I'm a Doctor. Here Are 8 Strange Ways Cancer Can Reveal Itself
Rare clues doctors learn to recognize
Brandon Luu MD
A physician's weekly digest of research-backed protocols worth applying to your life.
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Latest episodes
Why You Crash Every Afternoon (And What To Do About It)
Protocols to combat the afternoon slump
I’m a Doctor. Here’s Why I Wash My Nose, Not Just My Hands
Evidence-based reasons to regularly nasal saline lavage
Doctor's Guide: 10 Tiny Habits With Outsized Health Payoffs
Huge health benefits for almost no extra time
Is Addiction Partly a Circadian Rhythm Disorder?
What clock genes, night owls, and the addicted brain reveal about why we get hooked
The Evidence-Based Guide to Low Testosterone
A guide to what works, what doesn't, and what the research shows about declining levels
11 Home Remedies Your Grandparents Were Right About
Simple remedies that actually hold up to the science (and their limits)
What If Your Diagnosis Is Wrong?
A practical guide to understanding your diagnoses, organizing your medical records, and advocating for better care
I Rebuilt My Morning Routine Around the Science. Here’s What Worked
10 evidence-based habits I use to think sharper and feel better the entire day
I'm a Doctor. Here's How I Protect My Gut Every Time I Take Antibiotics
An evidence-based guide to probiotics, fiber, fermented foods, and protecting your microbiome
I Asked an Elite Marathoner (and Exercise Physiologist) Every Question I Had About Running
Brady Holmer on building a smarter training week, Zone 2, VO₂ max, fuelling, strength training, shoes, and injury prevention
How to Take the Best Nap of Your Life
A practical guide to timing, alertness, sleep inertia, and the Nappuccino
Doctor's Guide: 10 Symptoms You Should Never Ignore
The body usually whispers before it screams
I Got a Sleep Study and It Changed My Life.
How treating sleep apnea gave me an extra hour in every day
Doctor's Guide: Why I Take Creatine Every Day (And Not Just for the Gym).
9 evidence-based benefits of creatine, plus the protocol I use every day.
I'm a Doctor. Here Are 10 Unexpected Things That Could Kill or Seriously Harm You.
A pillow. A pimple. A cotton swab. The ordinary things medicine taught me to respect.
The Science of Performing on Command
The 7 evidence-based cues I use before interviews, exams, talks, competitions, and high-stakes moments.
How to Stop Feeling Exhausted After Work
10 evidence-based ways to switch out of work mode and reclaim your evenings
I'm a Doctor. Here's Why I Stopped Eating After 7 PM
8 evidence-based reasons to stop eating late at night, plus exactly what I do instead
Your Playlist Could Be Sabotaging Your Focus. Here's What to Listen to Instead
A Doctor’s Guide to Using Sound to Get More From Your Work With Almost Zero Effort
Doctor’s Guide: 7 Evidence-Based Ways to Cut Allergy Symptoms This Spring
7 practical protocols to cut symptoms, medication use, and misery