
My Last Marathon Ever
What if it’s your last?
My Substack covers practical philosophy emphasizing awareness, authenticity, agency and intentional living.
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What if it’s your last?

Raising Testosterone without TRT - Behavioral and Psychosocial NO-GO’s.

Focusing to Think and Learn: How a Kodak Viewfinder Changed my Life.

Hiroshima by John Hersey

Metrics.

Is your house making you fat?

New Month, New State

My thoughts after reading

Reflections on impermanence and mortality

Don’t Be So Humble.

Only 1 Mile Until WV!

Kafka on the Shore by Haruki Murakami

Haruki Murakami - What I Talk About When I Talk About Running.

The Pittsburgh Half Marathon, A New Training Plan and Quick Turnaround to the Boston Half Marathon

In this series, I guide you through all the details you should be obsessing about.

In this series, I guide you through all the details you should be obsessing about.

In this series, I’m guiding you through the details you should be obsessing over.

Keep your clothes close and your washing machine closer

In this series, I guide you through all the details you should be obsessing about.

Do you run to music?

You notice that your husband seems increasingly forgetful.