12 Foods That Make Weight Loss Easier, Without Pretending They Burn Fat
Real food changes hunger, fullness, blood sugar, cravings and what you naturally eat next.
GoFast With Azadeh
Evidence-based metabolic health for high performers. The science that modern medicine does not have time to explain. A new letter every week.
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Nine Steps to Reset Your Gut. Almost Everyone Starts at Number Nine.
Every morning, millions of people spoon the problem into their coffee and call it gut health. The powder you stir into your coffee every morning may be feeding bacteria that are sitting in the wrong
Your body already makes GLP-1, here's how to make more of it.
Your gut makes the same hormone the injection copies, in bursts that last about two minutes. Here's how it's made, what regulators have confirmed about the drug, and the food that does the same job.
Your "High Cholesterol" Number Is Lying to You
Stop fearing LDL. Start reading the whole machine.
Your Cells Have a Self Cleaning Mode. Fasting Is the Switch.
The process behind fasting is decades of real science and one Nobel Prize. Here is what actually happens inside you, and how I help people get the benefits with the GoFast Method.
The Quiet Decline: why high performing men are running on less testosterone than their fathers
And the six levers that move it back
The Blood Pressure Trap Almost Everyone Falls Into.
High blood pressure is far more than a number on a cuff. For a great many men, it is a message written in two minerals, at the level of every cell they own.
Why You've Lost the Same 40 Pounds Twice
Every diet eventually fails. Here is the one thing that doesn't, and the man who was mocked for finding it.
The 30-Second Test That Predicts Your Next 40 Years
And the 20-minute, no-gym fix for the tissue most men are quietly losing.
The Cortisol Letter
Why the Smartest People I Know Are Running on the Wrong Fuel
The Insulin Resistance Spectrum: You're Already On It (You Just Don't Know Where)
The silent engine of modern disease
Your body is running an experiment it was never designed to survive
The discomfort you keep avoiding is exactly what you need.
Why are we running this fast?
A letter for the builders who have finished something hard and still cannot rest.
It's 1:30 AM and you're doing the math.
You can feel the performance penalty loading in real time. Every minute you're not sleeping is a minute your body isn't recovering, your hormones aren't resetting, your immune system isn't rebuilding
700,000 Gallbladders Removed Every Year in the US.
Most of Them Did Not Have To Be.
You Are Not Tired. You Are Depleted. There Is a Difference.
And once you understand it, everything changes.
The Slow Castration of Modern Men
How your food, your phone, your water bottle, and your 60 hour work week are quietly dismantling the hormone that makes you who you are
The 5 metabolic blockers keeping you stuck
and what actually works
The Vitamin D Lie: Why Your "Normal" Level May Be Dangerously Low
What They Don't Tell You About Cholecalciferol
What actually works for weight loss
and what quietly keeps you stuck
Cholesterol Lies
It isn't the butter on the bread, is the bread under butter!!!