What Kind of Introvert Are You?
Exploring four types of introversion
All About Psychology
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Latest episodes
Damien Adler on AI, Clinician Burnout, and the Future of Therapy
A registered psychologist and Zanda Health co-founder on cognitive overload, AI-assisted therapy, automation bias, and building a sustainable clinical practice.
The Cognitive Reflection Test
Do you think fast or slow?
How to stop overthinking
Why the mind gets stuck and how to break the cycle
Nature imagery and mental well-being
How looking at scenes of nature can reduce stress, restore attention, and lift your mood
Personality vs. Character
The Difference Between What We Are and Who We Choose to Be
Why Making Music Together Feels So Good
How participatory music can help people move from listening and watching to confidence, connection, and belonging.
Why We Talk To Ourselves
The psychology of inner speech, out-loud self-talk, and the voice in your head
Why Journaling Helps, and Why Sometimes It Doesn’t
The psychology of putting your thoughts into words, with practical guidance on how to begin and find an approach that suits you
Why We Get In Our Own Way
Understanding self-defeating behavior, why it persists, and how to start responding differently
Exercise Snacks
The psychology of making movement easier to start
Why Typos Hide In Plain Sight
Why your mind sometimes sees what should be there instead of what’s actually on the page.
Before They Were Sins, They Were Thoughts
Evagrius Ponticus’s eight thoughts offer a surprisingly useful way to think about impulse, self-reflection, and the space between feeling and response.
Why We Waste Time on Trivial Things
Exploring the psychology of bikeshedding
AI Is Already Changing Therapy. The Real Question Is How It Should Be Used
A psychologist at the forefront of AI in mental health, Rosie Chapple offers a real-world perspective on how AI is being built into clinical practice
The Psychological Benefits of Reading Fiction
The standard claim, the research that challenges it, and where the evidence actually points
The Truth About The Lie Detector Test
The polygraph, the psychologist whose work shaped it, and the surprising link to Wonder Woman.
Desmond Morris (1928–2026)
Remembering Desmond Morris, the zoologist who reshaped how we understand human behavior
Concept Creep: When Psychological Terms Expand Beyond Their Meaning
What happens when clinical concepts stretch into everyday life, and how that shift both helps and harms how we understand mental health
The Psychology of the Aphorism
Why short, seemingly wise sayings can open the mind or close it down