How To NOT DNF a 100 miler
How losing a contact lens taught me lessons for finishing my next 100 miler.
strong, not destroyed
Essays on endurance, discipline, and self-mastery for ambitious men who want to finish their ultras strong not destroyed.
Overdue Last read · last published · next check
Last read 9 hours ago, longer than this feed's 1 hour schedule.
Latest episodes
Leaner and Stronger: How to Lose Body Fat While Training for Your Big Ultra
The Supplement Most Ultra Runners Ignore That Fixes Hunger, Gut Health and Body Composition
How To Finish Your Next Big Ultra Strong
Four strategies I used to finish strong UTVV Slovenia 110km and finish 24th in my Age Group.
Why You're Tired All the Time But Not Getting Fitter
The hidden cost of junk miles, fake recovery, and training without structure.
How I Trained For A 380 km Race Without Getting Injured
A smarter way to build endurance, stay injury-free, and perform when it matters without chasing endless miles
Why You Are Always Tired And Think It's Normal
Why constant fatigue isn’t normal and what it actually means for your training
I Finished Destroyed. One Year Later I Was 6 Hours Faster.
The uncomfortable truth about durability, preparation, and finishing strong.
The Real Reason Trail Runners DNF
You didn’t DNF because of the weather — you DNF’d because you weren’t ready
Trail Runners Obsess Over Gear. They Ignore the Engine.
Why body composition might be the most ignored performance factor in trail running.
The Direction of This Substack
Changing direction of One Percent Edge
Trail Runners Don’t Have a Race Problem. They Have an Identity Problem.
What the UTS route controversy reveals about race addiction.
On Self-Abandonment and Choosing Myself.
On heartbreak, self-abandonment, and finally choosing yourself.
Why do you underestimate yourself?
Why don't we push harder?
Weekly Edge: Why People Don't Achieve Their Fitness Goals
The number one reason people don't achieve their fitness goals is because they don't have the right mindset.
WEEKLY EDGE #5: Vague Goals (and what stops people achieving them)
Make your goals specific and measurable and win the week.
Weekly Edge: Love, Boredom, and the Seeds of Change
From writing to yourself to living simply how small choices redefine the impossible.
How to Redefine Your Impossible by Running 175 km at UTMB
From freezing storms to finish-line joy: why embracing discomfort is the only path to extraordinary.
Weekly Edge: Fitness, Focus, and the Power of Now
Practical wisdom and stories of resilience—because redefining “impossible” starts today.
Weekly Edge: Small Edges, Big Change
How 1% improvements, a mindset shift on food, and micro wins in running can redefine your impossible.
The Gift of Difficult People
“Boundaries are the distance at which I can love you and me simultaneously.” — Prentis Hemphill