This Moment's Mantra: I Will Pour the Tea
I realize any transformation I have undergone, big or small, first requires dancing in the face of resistance.
Rebel Heart Life
Living from my heART and supporting other SOULS do the same!
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You Can Do Anything and….
Holding sacred space for myself and music is a prayer with me included
Seeker of Truth
To be enlightened is to finally know that we know nothing and everything and that we just need to dance.
Less Spotlight, More Sunsets
A quiet life still carries purpose
Finding Freedom
We may allow flow to shape the mindset...
Full for the Sake of Full
A Dance to the Strawberry Full Moon and beyond...
A Dance of Breath
Gets us so un-stuck...
We Have Always Circled Around the Fire
Thank you, dear Sun, for holding us in rhythm
May 31st Full Moon Energy & Practice
This is sacred threshold energy
I Am Growing a Business the Way a Tree Grows
Carving space for sustainable approaches and loving leadership
Brain Dance & Regulate
5 out of 8 gestures that awaken the brain and settle the nervous system.
Elemental Qi Gong Mini Moments
"Perfect exactly as you are..."
I Finished Writing My Book!!!
Noticing the irony of celebrating a most excruciatingly beautiful process of transformation...
There is No Holy Uplift
a poem for josie...
Grateful Body ~ Swaying into April
A simple and strong nourishing flow to bloom with gratitude.
Something Began to End in Bali
Processing the strange grief that comes when life gets better, but not the same
It’s Not about Half Empty or Half Full
I am just grateful for the glass….
A Dance of Breath for Us All...
A bit about lungs, metal element and how we may allow the body to balance through some fun! (11 minute dance video included)
When Peace Falls from the Skies
It was that kind of 5 am dawn with a blueish gray sky that has not yet let go of the mountain tops.
Spring Balance with a Twist ~ Energy Flow Yoga
We mimic the half moon overhead with asanas that allow body half exploration, twisting and balancing.