A movement practice with some intuitive flow. Follow your breath - this is the yoga, this is the dance. Enjoy it all.
We stretch, bounce, hold shapes and let go into freedom in this movement practice. We especially witness ourselves as perfect, already a whole soul. Plain and simply. Like the inhale and exhale, inevitable existence. Full of value.
Thank you for being here and giving yourself this time.
Wishing you a wonderful flow,
Adge
Comments
Nothing yet. Say the first thing.
Sign in to join the conversation.