July brings in themes of freedom. When I feel into my body asking what this really means to me, it is the sheer privilege of choice.
I can arrive to the mat and completely meet myself right where I am. I don’t have to know what I am doing that day, exactly. And I can make any choice.
My practice is for me. The place I check in, I fill myself, I offer grace and risk in a safe, supportive way that helps me push my edge and grow.
At the pace of my nervous system. At the speed of nature. Slow, steady, potent…sustainable energy…this is the call.
The triumph is getting to the mat.
The freedom is listening within, and going from there…
May this movement ignite your heart centered flow to lead you along!
Ok, Enjoy!
I just love the music in this one too. This library of embodiment practices is growing. I will also be writing about freedom this month, in my energetic spiritual essays. First - we move with it, embody it, feel it….
I am so glad you are here!
Love, Adge
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