Balance isn’t just symmetry. It’s relationship.
Hello lovely folks!
Sharing here the 1st of the month video drop! Thank you, again, for being a part of this journey. I hope this practice nourishes you. As always, meet yourself right where you are…and if you are aiming for 30 minutes - skip the beginning meditation and the end savasana…haha! That’s the best I could do. (I prefer a 90 minute class and this is all a fun challenge for me).
For fun, in this practice, we focus on the body in parts. Balance does not always mean the same amount of energy in each area. We can get to know this and practice acceptance and trust through our asanas.
Right half / Left half ~ this reflects the masculine and feminine sides we all have.
Upper body / Lower body ~ this represents the upper and lower chakras at work.
Balance is more about the flow, and the stagnation, within and around the whole structure. Sometimes, we may require more energy in certain areas of the body while others remain at rest. This is why a balanced practice - both exercise and meditation/rest, is so wonderful for us :)
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Some gentle prompts, that go along with our session, simply for musing or journal writing this month ~
*Where does my body feel “lightest” ? Describe in sensations, color, frequency or texture. Are there images that come to mind? Or any stories?
Pause. 3 breaths. Then, sit with the question:
*Where does my body feel “heaviest”? Describe in sensations, color, frequency or texture. Are there images that come to mind? Or any stories?
*Is there any area of my life where I feel I am over-doing? *Is there any are of my life where I may be under-feeling?
Pause. 3 Breaths.
*Simply open to an intention for the body to balance. Follow your intuition if certain ideas or movements come in….but overall, its the intention we are going for!
Write down any mantras or other wisdoms that come through :) Or simply practice listening. Just notice. Does it change daily? Or do certain areas consistently call your attention? Enjoy!
DISCLAIMER: To be honest, video is a lot trickier than I even knew it would be here in Nica- land. The internet instability and weekly power outages are many lately and overall access to resources are slim. Your patience is deeply appreciated as I fine tune.
Many times this month, I tested all kinds of settings for my music. Alas, it still has yet to come through on the recording here. So I will agin offer a spotify link:
If you can listen to music on a different device and also play this video - so cool. No biggie if not ;0
I am working with some tech help. All in all, I urge you - just come practice with me in person! My real magic happens there. For now, I am surrendering to this process and doing all I can to keep us moving for well being.
adgeofwellness.com & Rebel Heart Revolution
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