Grateful Body ~ Swaying into April

Somatic fire strength meets asana flow in this playful sequence of sweetness! I can see clearly that I was inspired to be in my slow flow feels for this one. As always, slow does not mean easier. Steadiness and strength offer a way in to our deepest inner wisdoms. Can we be still within the action? Let the muscles and bones be strong while the mind relaxes its grip. Breath loving us through and through…

So, April begins with a sway and well, sweet, steady straight forward yoga flow (just me with less woo).

I have been personally noticing a bit of simplicity is most supportive to me right now. I can see it in my asanas (yoga poses) each day. As daily I approach the mat with openness to what will come, I still often see a pattern before I begin. Like my third eye scanning for options within my menu of movement medicine. Without the brain coming in to take over. It is a listening of what my body needs.

Is it a power day? qi gong? a mix of a lot of things? Or repeat sun salutations…Or do I most need to lay down and meditate? But “thinking” through this without thought.

I recognize the language, the world of words we use to capture the answers, I hand it all over to my intuition. And move from there.

Having an assortment of practices saves my life. Because I know when I fall back into what I really know, it holds space in a way that offers steady earth energy to my soul. And hopefully, as I share more and more practices, I can help add to your resources for the soul love of daily practice.

And most excited that my music worked! I hear it behind my voice and it feels like a triumph. Month 3 of my new video world here and I am finally figuring this all out. Such a fun journey. Thank you for being here. We all make it happen. Together.

Love, light and sweet spring water ~

be well,

Adge

Join me somewhere wonderful on this planet. I will be announcing my summer dates. A plethora of IN PERSON teaching from Nicaragua to the northwoods of Wisconsin, Sedona and a bit of Italy. Oh my! I cherish this life!

adgeofwellness.com & the Rebel Heart Revolution