guided: podcasts
59 podcasts in the directory cover this.
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Meditation with Raphael
Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.
Churchome with Judah Smith
Welcome to Churchome — a global community dedicated to offering everyone, regardless of background or beliefs, the chance to hear the story of Jesus. SUBSCRIBE TODAY for Weekly Service messages, Daily Guided Prayers, & more! For more information on what’s going on at Churchome, download the FREE Churchome app in the Apple App store or Google Play store! https://churcho.me/3UFOv3Y…
Central Christian Church
At Central Christian Church, we believe your story matters. Whether you’re brand new to faith or looking to grow deeper, we’re here to help you take that next step. Our Values are: Jesus First. People Always. Made for More. Here you’ll find weekly sermons, quick encouragement, and honest prayers. Life’s too short to settle for less than what God has for you.
Motherhood Unstressed
Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
The Mindful Movement Podcast and Community
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
12 Minute Meditation
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Om & Go Guided Meditation Podcast
Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.
Secular Buddhism
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
The Intuitive Hour: Awaken Your Inner Voice
Expand your understanding of what it means to be psychic and how you can awaken, amplify, and trust your inner voice.
Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology. Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease. Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness. Find out more:…
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
Have you been attempting to use Law of Attraction or Hypnosis to Attract Financial Abundance, a Soulmate or Career Success? Would you like Be Happy, Motivated and Successful, Have Better Health, Experience Enlightenment, Enjoy More Fulfilling Relationships, Overcome Struggle, and Gain Self-Mastery? Then join me on this Amazing Self-Help Podcast where you'll Unleash the Power of Your Mind. I'll be sharing 20 years of Wisdom and Techniques of Hypnotherapy, LOA, Visualization, NLP, Meditation,…
Run, Selfie, Repeat
Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
The OzZen Podcast
From the OzZen Australian Ordinary Mind Zen school founded by Dr Andrew Tootell.
Ten Laws with East Forest
How can we walk on a deeply transitioning planet with more authenticity and grace? Travel through this evergreen archive of over 300 evergreen conversations hosted by East Forest, with creatives, thought leaders, researchers, and more (sometimes all of the above) — as well as occasional free guided meditations. Learn more, join us live (eastforest.org), or virtually in the East Forest Council (patreon.com/eastforest).
This Inner Moment
Welcome! This Inner moment is a calming space that blends breath work, TCM-inspired healing, and somatic body awareness with affirmations — helping the calming effects sink deeper and create lasting inner shifts. Hosted by Franchesca Isaac, LAc — licensed acupuncturist of 15+ years, CranioSacral practitioner, and somatic anxiety coach. Each episode gently guides you out of stress and into rest through nervous system regulation, emotional healing, and deep sleep support. Best listened to while…
Tracks To Relax Sleep Meditations
Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes naturally. Through soothing narration, immersive soundscapes, and proven relaxation techniques, you’ll find yourself unwinding effortlessly—whether you struggle with insomnia, anxiety, or simply need help…
One Dark Universe
The exploration of an Inner-space Archaeologists. I read books, teach meditation and love to talk about mental health. - Cosmo's Quotes: -“ All these squares make a circle.” Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer
Gaia House: dharma talks and meditation instruction
Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.
Holy Yoga
Holy Yoga® Collective represents world-class programs where people experience a divine transformation and are equipped to live out the gospel in their everyday lives. Our programs and teachings place emphasis on the complete well-being of your body and soul. They are not to be performed but to be lived. And our Christ-centered yoga philosophy doesn’t focus on what you have been but on the person you are becoming in Christ. Our passion drives our mission by creating space for a life-changing…
Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System
Guided walking meditations for anxiety, calm, grounding, and nervous system support. These walking meditations use breath, body awareness, and movement to help quiet overthinking, calm the stress response, and support emotional regulation in motion. Designed to settle the body first so the mind can follow, they can be especially helpful for people who find seated meditation challenging. Rachel Doremus is a meditation teacher and former neurological speech and language therapist, guiding a global…
Viral Mindfulness the Podcast
Featured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm. I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999). During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional…
Creative Meditations
Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :) CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool…
Dharma Seed: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Dharma Seed: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Natural Meditation podcast
Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.
Spirit Rock Meditation Center: dharma talks and meditation instruction
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows…
SPIRITUAL ELECTRICITY meditations with catt yiu
Short guided meditations for daily use. Join Catt Yiu for clear, easy to follow meditations that increase calmness, clarity, and fosters relaxation. The beauty of mindfulness is vast and unending. It’s a practice that threads together the many different areas of our lives, creating a purposeful and lived perspective with more peace and personal power – to practice mindfulness is to become more intimate with yourself and the life you live. @spiritualelectricity @cattyiu
Ask Aubree: Advice & Self-Love Coaching
Professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions about relationships, self-love, boundaries, body image, communication, sexuality, and just being a person in a fucked up world. Imagine if your mom had tattoos, a potty mouth, and was a professional self-love coach. That's the energy you'll find here. Submit your questions at www.aubreehenderson.com!
The Confident Soul
Welcome to The Confident Soul podcast with Joana Calado, where we tackle the quest for perfection and the struggles of overachievers. If you're feeling anxious, lacking confidence, or stuck in a cycle of self-doubt, you're in the right place. Joana, a seasoned coach using Mindfulness and Neuro-Linguistic Programming, helps stressed go-getters avoid burnout and find inner peace and confidence. Tune in weekly for practical tips on living a mindful, stress-free life and boosting your mindset.…
Nap Meditations
Our NAP Meditations are migrating to our main podcast channel Tracks To Relax! Search "Tracks To Relax" wherever you get your podcasts for the latest episodes and enjoy a wonderful Nap!
Soul Space Time
SOUL SPACE TIME is a homecoming to your body, heart, and soul. Hosted by Nina Chin, founder of YOUR ALIGNED SPACE — this podcast weaves yoga nidras, activations, meditations, and breathwork to anchor you back in yourself. Welcome home, my love.
The Cosmic Tea with Kir Grace 👽
The Cosmic Tea is a podcast hosted by Kundalini yoga teacher, intuitive, energetic practitioner, and entrepreneur Kirsten Grace 👽✨ From nervous system healing, manifestation, spirituality, creativity, business, and consciousness… to crash outs and being a total bitch you’ll find it all here. Honest conversations, energetic shifts, spiritual perspective, and tools to help you feel more grounded, connected, creative, and alive. Instagram: www.kirgrace.com https://stan.store/xokirgrace
Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing…
Mindfulness and Breathwork with Gilad Shavit
You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..
True North Insight: dharma talks and meditation instruction
True North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French. Insight meditation practices were taught for more than 2600 years as part of a path to liberation of mind and heart from suffering. They are dedicated to cultivating awareness, kindness and compassion, bringing more mindfulness and calm into our daily life. This simple and profound awareness practice is at the heart of many…
Meditate with Ambika
Meditate with Ambika is your sanctuary for sound, story, and self-discovery. Join Ambika Devi—international bestselling, award-winning author and mystagogue of the mind—as she shares guided meditations, astrology insights, and wisdom from Advaita Vedanta and holistic living. Discover how rhythm, breath, and awareness can transform thought into calm and chaos into clarity. With 48 years of experience, Ambika helps you tame the mind, open the heart, and remember who you truly are. Experience…
Mindfulness Man
This is a podcast offering free guided mindfulness meditation and wisdom teachings
6 Minute Meditations - Relax, Rejuvenate
Short Meditations to help you find your calm in just six minutes. 6 Minute Meditations offers short, guided mindfulness practices designed to help you relax, reduce stress, and boost your well-being—anytime, anywhere. Perfect for busy people who want the benefits of meditation without the time commitment, each episode gently guides you toward a state of peace, focus, and clarity. Whether you're starting your day, taking a midday reset, or unwinding before sleep, these calming sessions fit…
This Week with David Rovics
This podcast features audio essays, interviews, concerts, and new topical songs.
Emma Queen - Expert in getting sh*t done
EMDR, Clinical Hypnotherapy, Psychotherapy, Rapid Transformational Therapy (RTT), NLP, meditation and breathwork practitioner available worldwide and located in Australia.
Wilderness Talk With MagickMedicineWoman
I'm just a girl transforming. Sharing her life in the Wilderness
Becoming Truth
Podcast by Jean Christian
Swimming in the Ocean of Consciousness
Join Coach Elsio, a Transformational Author, Speaker and Life Coach as he guides you into the Consciousness Mind, then slowly takes you deeper into the Unconscious through his personal experiences and interviews with guests.
Body Breath Mindset
Welcome to our Body Breath and Mindset Channel. Through a holistic approach that encompasses the mind, body, and breath, we empower you to reclaim your personal power and become the architect of your own destiny. Here, we believe that self-empowerment is the key to unlocking your true potential and living a fulfilling life. Our channel is designed to provide you with the tools, techniques, and guidance necessary to cultivate a strong sense of self, embrace your authenticity, and create positive…
Showing Up with Sydney
Hey all! Welcome to Showing Up with Sydney — a space where your host Sydney (that’s me) guides you through calming, immersive meditations and the occasional thought-provoking talk or guest conversation. Most weeks, you can expect guided practices to help you slow down, tune in, and reconnect with yourself — with the occasional lecture or special guest to spark inspiration and deepen your awareness. My goal? To give you a place to breathe, reflect, and keep showing up as the most present,…
Bean to Being
A gentle space for real talk, quiet reflection, and becoming—one grounded breath (and sip) at a time.
Sanctuary Mental Health Podcast
Can mental health challenges and faith co-exist? Join Sarah Kift as she interviews theologians, writers, leaders, and people living with mental health challenges. If you want inspiration, insight, and resources to equip your community to be a sanctuary for all people, at all stages of their mental wellness journeys, this is the podcast for you. **The purpose of The Sanctuary Podcast is to raise awareness and start conversations about mental health in the Church. Consequently, The Sanctuary…
Sidesteps
Toward a Spiritual-Cultural Renaissance: The Way Forward Is Sideways www.eclecticcleric.com
Brolga Education
Trudy Mayo | Explicit Teaching Expert | Curriculum, Lesson Design & Instructional Coach | Subscribe and get your free explicit teaching template 👇
Amy Elizabeth 🦋 Holistic Nurse
Holistic Nurse | Spiritual Mentor✨ A grounded space for nurses and other caregivers to reset their nervous system, clear emotional and energetic stress, and reconnect to themselves - through simple rituals, guided meditations, and real-life support.
His Library
The honest, shame-free space where men come to understand and reclaim their pleasure.
The Elk Mountain Well with Michelle Crider
A place where you remember you are free to choose, create, craft, and love your life with care.
The Writer's Journey
The Writer's Journey chronicles the ongoing creative projects of author Bradley Ramsey, as well as his personal thoughts on the craft of writing, and exclusive short stories for subscribers.
✨Holy New Earth Transmissions of Light
Spiritual guidance messages from the Realms of Light, guided meditation audios and video Transmissions. Your presence is a gift to the Earth and you can help the planetary transition through your own consciousness and choices.
Ivanka - BodySounds
I am a writer and publisher inspired by the beauty and the love for the human body
Listen To Your Horse
What does true intimacy with your horse look like? When you throw out all the stuff about being a good leader, pressure and release, training through various forms of manipulation (making your idea the horse’s idea) and you really truly Listen To Your Horse... it’s profoundly amazing what transpires. When you treat Equus this way, you unlock a vast field of intelligence, that maybe you’ve never seen horses display before, because it hasn’t been honored or welcomed – there’s been no space created…
Stay Human - Shape Tomorrow
For people who refuse to be broken by oppressive systems: See more clearly. Build what matters. Befriend yourself.
Stream of Consciousness
Mystic | Subtle Energy Pioneer | Inventor | Founder of Subtle Energy Sciences. | From Frustrated to Flow: Activating Your Superconscious Mind for Self-Empowerment & Transformation
The Modern Magic Podcast
Art isn't meant to just hang on a wall — it's meant to work on you. The Modern Magic Podcast offers short guided mindfulness practices designed for anyone who wants to use the visual world as a doorway to stillness. Each episode invites you to sit with your Modern Magic painting (or any painting) and let it do what art has always done: slow you down, soften the noise, and bring you back to yourself. In a world that profits from your distraction, this is the counterweight. A few minutes of…
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