Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
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I'm still processing. BQ or Bust is sponsored by Fuel Goods --- a women-run marketplace making sports nutrition simpler and smarter. ⚡ Get $10 in Fuel Cash + 10% back on every order: 👉 https://fuelgoods.com/pages/partners/balg?ref=balg 🎥 Catch up on the series: https://www.youtube.com/kellykkroberts 👉 Weekly roundup vlog + podcast episodes wherever you get your podcasts:…
The mental game is EVERYTHING right now. Week 8 of Chicago Marathon training hit like a freight train - swampy weather, feeling like absolute crap, and zero motivation to lace up. This is the part of training that can break you... or make you stronger. In this episode, I'm getting real about the difference between being hurt and just feeling run down, how I'm managing my recovering achilles and…
Week 7 of Chicago Marathon training is in the books! This week brought some challenges but also some exciting gear testing and continued progress on race day preparation. What's Covered in This Episode: 🏃♀️ Shoe Review Trio: Mizuno Wave Sky 9 Running Shoe - Full breakdown of comfort, cushioning, and performance ASICS Nova Blast 5 - Testing the latest iteration of this popular trainer ASICS Gel…
Welcome to Week 6 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're dealing with running injuries, wondering about injury prevention, or curious about dry needling, this week covers it all—including the stuff I almost didn't want to admit was happening. This week brought some real challenges: 🏃♀️ Speed play sessions…
Welcome to Week 6 of my BQ or Bust journey—and buckle up because I am DRIVING the struggle bus straight off a cliff! If you want to run with your friend who is really struggling in the heat and humidity, strap in for this one. This week's episode is all about the REAL side of marathon training for the Chicago Marathon. We're talking: 🚌 Major struggles with heat and humidity during training 🏰 BIG…
Welcome to Week 5 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with PT frustrations, or wondering how to pace a race properly (spoiler: I didn't!), this week's got everything you need. This week was a GAME-CHANGER: 🏃♀️ First time running 6 days this training cycle (and loving…
Having a mental breakdown during training? You're not alone, and you're definitely not weak. In this episode, we're creating a safe space for every runner who's ever wanted to quit mid-run, whether you're training for your first 5K or chasing a Boston qualifier. We're not here to toxic-positivity our way through your struggle – we're here to acknowledge it, validate it, and give you real tools to…
Welcome to Week 4 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with injury setbacks, or wondering how to nail your fueling strategy, this week's got something for you. This week was INCREDIBLE: 🏃♀️ 2 speed play sessions (finally back to feeling STRONG running fast paces!) 🍯…
Welcome to Week 4 of BQ or Bust — my weekly marathon training vlog as I chase down a Boston Qualifier (again). In this 45-minute Run With Me episode, we're talking about the emotional side of training — the part no one posts about. This week's run dives into: Accurate self-talk and how to stop spiraling Why fear and self-doubt aren't signs to quit (they're signs you care) How to show up when your…
Welcome to Week 3 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon . If you're training for a marathon, chasing a personal best, or just trying to stay consistent through the chaos of summer, you're in the right place. This week was a BIG one: 🏃♀️ 5 runs 🚴♀️ 1 long bike ride 💪 2 strength training days 🧘♀️ 1 yoga session…
