Guided walking rehab 5 key focus points for improved walking
Gait rehab training
Body Breath Mindset
Welcome to our Body Breath and Mindset Channel. Through a holistic approach that encompasses the mind, body, and breath, we empower you to reclaim your personal power and become the architect of your own destiny. Here, we believe that self-empowerment is the key to unlocking your true potential and living a fulfilling life. Our channel is designed to provide you with the tools, techniques, and guidance necessary to cultivate a strong sense of self, embrace your authenticity, and create positive…
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Latest episodes
Saves to your Listen queue, to pick up on another day or another device.
5 min audio run coaching session cadence 180bpm
This 5-minute audio coaching session provides expert guidance while you run, using at 180bpm cadence metronome beat. Offering real-time tips to help you maintain proper technique and improve your form. Perfect for runners looking for on-the-go coaching and motivation.
Breathe strong humming practice
This breath work practice is designed to enhance core strength and improve overall well-being through focused breathing techniques. By engaging the diaphragm, a deep core muscle, we create pressure dependent on airflow to build strength. The key is to maintain strong yet relaxed breathing, ensuring the exhale remains consistent from start to finish. Incorporating humming further attunes our…
Guided sleep meditation
Title: Tranquil Sleep: Guided Meditation Description: "Tranquil Sleep" is a guided meditation designed to facilitate deep rest and relaxation. Using the calming technique of Box Breathing, participants are gently guided into a state of tranquility, releasing stress and preparing for a restful night's sleep. The meditation encourages finding a comfortable position and closing the eyes softly.…
Elements of Byron Guided Grounding Meditation
Enjoy this serene journey with Odette Blacklock's Guided Grounding Meditation for the Elements of Byron. Odette's calming voice leads you to focus on your breath, drawing in the revitalizing energy of the earth. Visualize the earth's vast landscape, adorned with obsidian crystal veins and intersected by ley lines. Discover the protective properties of Black Obsidian, guiding you to acknowledge and…
Guided breathwork resonant coherence 5cycles 60bpm
Follow our new Youtube channel @bodybreathmindset https://www.youtube.com/channel/UCDF2Yb2UH3BmpAK8ykZvuHA Resonant or coherent breathing is a specific breathing technique that involves breathing at a specific rhythm to achieve a state of balance and harmony in the body. It typically involves maintaining a breath rate of around six breaths per minute, or a cycle of five seconds for inhalation and…
10 min Guided Walking meditation gamma wave binaural beats.
follow my new youtube channel. @bodybreathmindset https://www.youtube.com/channel/UCDF2Yb2UH3BmpAK8ykZvuHA
Vibroacoustic binaural Delta wave session with breath work #2
Vibroacoustic sound session set your intention to follow along with our deep clam breath-work and relax into 20 mins of Delta wave frequency. Delta waves help with deep sleep, anti-aging, healing and pain relief.
vibroacoustic therapy session #1 track Compassion to others Theta 4-8Hz
This audio track is designed to plug into vibroacoustic beds. It is self-guided therapy session using binaural Theta frequency music. Rem, deep relaxation, clarity and meditation.
Running meditation
Connect back in with your body. Align to your own rhythm being present of your heart beat, breath, foot strike and arm swing. Mediate and find gratitude on your run.