Red Tara Practice
A guided Red Tara Practice
Natural Meditation podcast
Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.
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Being with pain
A spontaneous reading of a guided meditation by Tara Brach, using the RAIN practice with pain. I find this meditation deeply helpful and wanted to share it with you. It offers a gentle way of meeting pain with awareness, kindness, and space, rather than resistance. May it be of support to you.
Calling upon the light within - Part 7
Recordings from a weekend in Sweden
Calling upon the Light within - Part 6
Recordings from a retreat in Sweden
Calling upon the light within - Part 5
Recordings from a retreat in Sweden
Calling on the light within - Part 4
Recordings from a weekend retreat in Sweden
Calling on the Light within - Part 3
Recordings from a weekend retreat in Sweden.
Calling on the LIght within - Part 2 - Meditation
Recordings from a weekend retreat in Sweden
Calling on the Light within - Part 1
Uncovering the Light within by feeling your feelings. Recordings from a weekend retreat in Sweden.
Spiritual Bypassing - Part 2
Spiritual bypass or spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks