This is a podcast offering free guided mindfulness meditation and wisdom teachings
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In this episode we look at noise and how to overcome it as a distraction when meditating. We can't always find perfect conditions to meditate in, so it's really important that we learn how to meditate in all circumstances. As you have probably noticed, I don't post here as much as I should. To follow me where I'm more active follow me on substack at the address below…
When autumn comes, the trees do not fight to keep their leaves. They do not cling. They let go, releasing each leaf with quiet acceptance, knowing that this is not the end—just another part of the cycle. We, too, must learn to let go. Let go of old versions of ourselves. Let go of past hurts. Let go of what no longer serves us. And like the trees, we must learn to do so gracefully—not as an act of…
Trees care for each other. If a tree is sick, its neighbours share nutrients to help it recover. They are not separate; they survive together." The Hidden Life of Trees: Beneath our feet, trees are whispering to each other. Through their roots, they pass sugars and nutrients, sending help to the sick, the struggling. An old mother tree will nourish her saplings, even after she herself has begun to…
"A tree can be only as strong as the forest that surrounds it."Quote from The Hidden Life of Trees: I grew up in Nottinghamshire England, only a few miles away from the famous Sherwood Forest. I remember playing as a child in and around the major oak, a tree that legend has it was the hideout of Robin Hood. It’s the largest oak in England weighing in at 23 tonnes. The major oak is ancient, a…
Here I am offering a three day audio course I created for Insight Timer, in which we meditate on lessons learned from the trees. You will find the audio introduction in this post. The days of the course will follow. Welcome to Roots Of Life, a journey into the quiet, ancient wisdom of trees. Buddhist master Ajahn Chah said “Everything is teaching us”. He frequently pointed his disciples towards…
Here is a practice on self compassion. You can find much more of my work here on my insight timer profile Or here on my Substack Newsletter
In this episode I lead you through a mindful journalling meditation, it is designed to draw the deepest wisdom from your life. Follow me on Substack for much more on mindfulness practice. #journalling #journaling #mindfulness
This week I talk about self acceptance and offer a guided meditation to help you to come to peace with yourself and your situation. To Follow me on Insight Timer Click Here To make a one off donation to support the podcast click here #meditation #mindfulness #SELFacceptance #selflove
This episode explains my current situation and offers a short guided meditation. To Follow me on Insight Timer Click Here To make a one off donation to support the podcast click here #meditation #mindfulness
I'm not very active here these days. Sadly, financial support has dwindled and I'm back to supporting the majority of these podcast fees by myself. I will continue to pay for hosting because there's over ten years work here, I don't want to just throw that away. I have over the years received hundreds of messages to say how much it has helped people, so that's something to smile about. I cannot…
