Fuckin’ Stairs
Oppressive systems convince people hardship is their own fault. That lie ate my father’s heart. Fifty years of real disability gains are being demolished by Trump. This will hurt families.
Stay Human - Shape Tomorrow
For people who refuse to be broken by oppressive systems: See more clearly. Build what matters. Befriend yourself.
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A Political Grief No One Is Talking About [without paywall]
On what readers are carrying — and the one comment from a young reader that surprised me most. (viral post from May is now available without a paywall)
Overcoming The Mindset That Undermines Resistance to Trumpism and MAGA
Spot and release this unhelpful mindset. Replace it with a more durable outlook to fuel effective resistance - and survive authoritarian harm - for the long haul.
Of Course You Feel Spent. Who Doesn't?
Punishing yourself for running out of gas resisting tyranny? You're not alone and this one thing can help.
Together We Can Do What We Could Never Do Alone
Listen now | Guided breath meditation with a focus on self-compassion and connection. About 10 minutes.
The Serenity Prayer Wasn’t Built for Authoritarian Times – So I Rewrote It
When 'accept what you cannot change' starts to feel like surrender, here's what to say instead. Because you can't know what's changeable under authoritarianism until you push.
United by loving, caring energy
A short guided meditation on allowing ourselves to be supported and inviting the energy of loving connection into our lives
Live Video tonight (7/16); What I'm Reading; Miscellaneous Updates
I'll be talking about the latest ICE shootings. A few notes on what I'm reading this summer.
More ICE Killings: 10 Tools for Staying Human in the Face of Cruelty and Danger
Are you shaking with rage, filled with fear, going numb, or oscillating too fast to tell which feeling is which? Here are practices that readers find helpful.
Carrying Political Grief Meditation 1: Meeting the Grief
Two practices for staying mobile in the face of intense political grief.