Welcome to The Confident Soul podcast with Joana Calado, where we tackle the quest for perfection and the struggles of overachievers. If you're feeling anxious, lacking confidence, or stuck in a cycle of self-doubt, you're in the right place. Joana, a seasoned coach using Mindfulness and Neuro-Linguistic Programming, helps stressed go-getters avoid burnout and find inner peace and confidence. Tune in weekly for practical tips on living a mindful, stress-free life and boosting your mindset.…
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Unlock Your Inner Power Through Soul Realignment and Akashic Records with Nadia Valerie. In this episode of The Confident Soul Podcast, holistic coach Joana welcomes special guest Nadia Valerie, who specialises in Soul Realignment and the Akashic Records. We discuss the importance of trusting yourself, unlocking your inner power, and making choices that align with your true purpose. Nadia shares…
In this episode of The Confident Soul Podcast, Joana Calado explores the powerful role of the root chakra in helping you feel safe, stable, and grounded in your daily life. Through the lens of Reiki and energy awareness, you will learn how to recognise when your root chakra is out of balance and discover practices to restore alignment. We will cover what the root chakra represents, how blocked…
More info on Reiki: Reiki - The Confident Soul Curious about Reiki but not quite sure what it is or how it works? In this foundational episode, Joana Calado — certified coach and Reiki practitioner — offers a grounded introduction to the world of energy healing. You’ll discover: What Reiki actually is (and what it isn’t) How it works with the body, mind, and energy field What to expect during a…
If Sunday evenings fill you with anxiety, overthinking, or that heavy pit in your stomach — you’re not alone. But it doesn’t have to be that way. In this empowering first episode of Season 4, Joana Calado shares how to shift out of Sunday dread and step into the new week with clarity, confidence, and calm. You’ll learn: Why “Sunday Scaries” really happen (and what they’re trying to tell you) How…
Welcome to Season 4 of The Confident Soul Podcast (formerly The Mindful Introvert )! In this powerful trailer episode, host Joana Calado —ICF-certified coach, Reiki practitioner, and founder of TheConfidentSoul.com —introduces the newly rebranded podcast and shares what’s in store this season. If you’re a purpose-driven woman ready to step into your power, reconnect with your intuition, and create…
Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/ Feeling like life is just one long to-do list, and you’re constantly running on empty? You’re not alone. When you’re stuck in survival mode, everything feels overwhelming, and true fulfilment seems out of reach. But it doesn’t have to be this way. In this episode of The Mindful Introvert Podcast , I’m breaking down why…
More info on She Rises: https://subscribepage.io/she-rises In this special masterclass replay, we dive deep into awakening your inner goddess and transforming from feeling stuck to fully empowered. Discover how to release limiting beliefs, align with your true desires, and step into your most confident, magnetic self. You’ll learn: ✨ How to reconnect with your personal power ✨ Tools for emotional…
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess With this meditation you will reach a deeper level of understanding and awareness of your body and how you can channel and listen to your intuition in order to move towards a life of alignment and joy! Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/ Join the…
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess What if achieving your goals wasn’t meant to be a solo journey? In this episode, we explore how accountability and community can fast-track your personal growth and help you manifest your dreams with greater ease. You’ll learn why surrounding yourself with the right people creates momentum,…
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess What if you didn’t have to chase your dreams? What if everything you desired naturally flowed to you? 🌊 In this episode, we’re diving into Magnetic Manifestation —the art of becoming the woman who effortlessly attracts the life she wants. 💫 You’ll learn: 🔮 Why chasing creates resistance and…
