Professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions about relationships, self-love, boundaries, body image, communication, sexuality, and just being a person in a fucked up world. Imagine if your mom had tattoos, a potty mouth, and was a professional self-love coach. That's the energy you'll find here. Submit your questions at www.aubreehenderson.com!
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Welcome back to a brand new season of Ask Aubree! In this episode, I sit down with my wonderful friend, comedian Adrianna Silver to answer a slew of exciting listener questions including: -How do you get yourself out of a funk? -How do I get comfortable in my own skin & get the confidence to start dating? -How do I love my friend who is making self sabotaging choices and not changing their…
In this episode, my wife Laura Henderson and I sit down with Marisa Whelan, Foster Parent Recruitment Specialist from New Alternatives for Children (our NYC foster care agency) for a conversation about our journey to becoming foster moms, what it takes to become a foster parent, and some common misconceptions and myths about the world of foster care. If you have questions about becoming a foster…
LEARN MORE ABOUT COACHING: www.aubreehenderson.com FIND ME ON IG & TIKTOK: @ahhhhbree
This week, I'm sharing a replay of an episode from April 2020: People need other people, babe. Now more than ever. So let’s talk about how our people-pleasing beliefs hold us back from real connection - even when we’re in the process of unlearning and healing from them. Also, a guided meditation to accompany this reflection. FIND ME ON INSTAGRAM - @ahhhhbree www.aubreehenderson.com Excerpt from…
This week, I'm sharing a replay of an episode from October 2020 (which happens to be one of my most-played episodes ever!) answering a question I hear often - “where do you get your confidence?” - including three strategies to help you source & strengthen your own self-confidence. FIND ME ON INSTAGRAM - @ahhhhbree www.aubreehenderson.com
This week, I'm re-sharing one of my favorite episodes, originally shared in April 2020. Most of us have an inner critic - with familiar refrains of “you’ll never be good enough” or “you’re a failure”, these internal voices can be a nuisance at best and deeply painful at worst. I‘ve been asked how to get rid of one’s inner critic - and I don’t believe you can (or should). In fact, I think you…
Does giving feedback make you want to puke? Do you get defensive at just the possibility of getting constructive criticism? This week, I'm sharing a replay of an April 2021 episode - a very special interview with my mentor and friend Adeola (Ola) Whitney, who taught me a ton of what I know about giving and receiving feedback artfully. FIND ME ON INSTAGRAM - @ahhhhbree www.aubreehenderson.com
This week, a listener asks “what if i ask for my love language, but then get told by someone I love that they won't give it to me?”
We've always been taught that ultimatums are a relationship no-no - this week, I tell you why I've changed my mind about ultimatums and don't think they're all bad. Order my new book, Breaking Up With People-Pleasing, on Amazon or wherever you get your books! Get $10 off your first shipment of luxury undies from Underclub when you use code AUBREE at underclub.com Hang out with me on…
Many of us feel the impulse to make sure that the people we love don’t make mistakes or experience hard things. In this episode I explain why sometimes, the most loving thing you can do is let someone fuck up.
