In Our Own Hands
A morning shloka, neuroscience, mudras, and the everyday intelligence of our hands
Anitha Sapuru Bellary’s Yoga Newsletter
I am a yoga practitioner and teach regular Hatha Yoga weekly classes that focus on improving health through asanas, pranayam and relaxation. I share here readings and reflections on yoga, vedanta and all topics of interest.
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The Light by Which We See
My reflection on the Dialogue Between King Janaka and Sage Yajnavalkya
The Sun as a Doorway to Awe and Gratitude
Morning Walk Reflections
Sankalpa - The intention that lights up our journey
Why we begin and end each yoga practice with intention
Practice Notes on Seated Side Bend
How do we discover openness and freedom in small spaces
The Light That Illumines
Makara Sankranti Reflections
We Improve What We Pay Attention To
Preparing for Yogamaala -108 Sun Salutations as a practice of integration and connection
It's Not About the Sequence: What Yoga Actually is
Why presence, not performance defines yoga practice
Mini and Micro movement breaks
Micro does of energy
Why Your Body Holds Stress (And How Yoga Helps You Let It Go)
Yoga practices train, educate and balance the nervous system
Reflections on Friendship
Can one become good friend for everyone for forever?
Growing Like a Tree: Reflections on Yoga as Living Wisdom
Some reflections on International Day of Yoga
Yoga is
A glimpse into how this word was elaborated and refined in classical texts like the Bhagavad Gita, Yoga Sutras, and Upanishads
What Are You Really Stretching in Yoga Class?
Is Yoga a good stretch?
The Two Wings of Self-Discovery: Vedanta and Yoga
Know and Do. Do and Know
Yoga is Eternal Science of Human Development
Yoga: An Eternal Science & Contemporary Technology
Yoga, Interruptions, and the Path to Stability
Pointers from Patanjali Yoga Sutras Samadhi Pada
Movements That Matter
Functional Fitness and Surya Namaskar
A Yogic Practice for Neck Health & Inner Balance
Brahma Mudra: Improves neck flexibility, relieves tension, and promotes emotional balance.
Yoga For Human Flourishing
Ashta Anga - Multi modal, body mind, bidirectional framework for self actualization.