# Anitha Sapuru Bellary’s Yoga Newsletter I am a yoga practitioner and teach regular Hatha Yoga weekly classes that focus on improving health through asanas, pranayam and relaxation. I share here readings and reflections on yoga, vedanta and all topics of interest. Page: Feed: --- ## [In Our Own Hands](https://anithasapuru.substack.com/p/these-hands-are-precious) _2026-08-16 · Anitha Bellary_ A morning shloka, neuroscience, mudras, and the everyday intelligence of our hands ## [The Light by Which We See](https://anithasapuru.substack.com/p/the-light-by-which-we-see) _2026-07-28 · Anitha Bellary_ My reflection on the Dialogue Between King Janaka and Sage Yajnavalkya ## [The Sun as a Doorway to Awe and Gratitude](https://anithasapuru.substack.com/p/the-sun-as-a-doorway-to-awe-and-gratitude) _2026-05-28 · Anitha Bellary_ Morning Walk Reflections ## [Sankalpa - The intention that lights up our journey](https://anithasapuru.substack.com/p/sankalpa-the-intention-that-lights) _2026-02-02 · Anitha Bellary_ Why we begin and end each yoga practice with intention ## [Practice Notes on Seated Side Bend](https://anithasapuru.substack.com/p/practice-notes-on-seated-side-bend) _2026-01-20 · Anitha Bellary_ How do we discover openness and freedom in small spaces ## [The Light That Illumines](https://anithasapuru.substack.com/p/the-light-that-illumines) _2026-01-15 · Anitha Bellary_ Makara Sankranti Reflections ## [We Improve What We Pay Attention To](https://anithasapuru.substack.com/p/we-improve-what-we-pay-attention) _2026-01-12 · Anitha Bellary_ Preparing for Yogamaala -108 Sun Salutations as a practice of integration and connection ## [It's Not About the Sequence: What Yoga Actually is](https://anithasapuru.substack.com/p/its-not-about-the-sequence-what-yoga) _2025-12-11 · Anitha Bellary_ Why presence, not performance defines yoga practice [Listen](https://api.substack.com/feed/podcast/181341346/538fc10da212f7177d3065787f614da3.mp3) ## [Mini and Micro movement breaks](https://anithasapuru.substack.com/p/mini-and-micro-movement-breaks) _2025-09-19 · Anitha Bellary_ Micro does of energy [Listen](https://api.substack.com/feed/podcast/174064143/d7a21200f0e1e10d08c86b862779d202.mp3) ## [Why Your Body Holds Stress (And How Yoga Helps You Let It Go)](https://anithasapuru.substack.com/p/why-your-body-holds-stress-and-how) _2025-09-12 · Anitha Bellary_ Yoga practices train, educate and balance the nervous system ## [International money transfers (Sponsored)](https://crawlproof.com/a/8PWXykcNmdjI) _2025-09-12 · **Sponsored**_ Send money to other countries and manage multi‑currency balances online. ## [Reflections on Friendship](https://anithasapuru.substack.com/p/reflections-on-friendship) _2025-08-14 · Anitha Bellary_ Can one become good friend for everyone for forever? ## [Growing Like a Tree: Reflections on Yoga as Living Wisdom](https://anithasapuru.substack.com/p/growing-like-a-tree-reflections-on) _2025-06-22 · Anitha Bellary_ Some reflections on International Day of Yoga ## [Yoga is](https://anithasapuru.substack.com/p/yoga-is) _2025-06-10 · Anitha Bellary_ A glimpse into how this word was elaborated and refined in classical texts like the Bhagavad Gita, Yoga Sutras, and Upanishads ## [What Are You Really Stretching in Yoga Class?](https://anithasapuru.substack.com/p/what-are-you-really-stretching-in) _2025-06-05 · Anitha Bellary_ Is Yoga a good stretch? ## [The Two Wings of Self-Discovery: Vedanta and Yoga](https://anithasapuru.substack.com/p/the-two-wings-of-self-discovery-vedanta) _2025-03-22 · Anitha Bellary_ Know and Do. Do and Know ## [Yoga is Eternal Science of Human Development](https://anithasapuru.substack.com/p/yoga-is-eternal-science-of-human) _2025-02-21 · Anitha Bellary_ Yoga: An Eternal Science & Contemporary Technology ## [Yoga, Interruptions, and the Path to Stability](https://anithasapuru.substack.com/p/yoga-interruptions-and-the-path-to) _2025-02-01 · Anitha Bellary_ Pointers from Patanjali Yoga Sutras Samadhi Pada ## [Movements That Matter](https://anithasapuru.substack.com/p/movements-that-matter) _2025-01-22 · Anitha Bellary_ Functional Fitness and Surya Namaskar ## [A Yogic Practice for Neck Health & Inner Balance](https://anithasapuru.substack.com/p/a-yogic-practice-for-neck-health) _2025-01-18 · Anitha Bellary_ Brahma Mudra: Improves neck flexibility, relieves tension, and promotes emotional balance. ## [Daily plans, scheduled by AI (Sponsored)](https://crawlproof.com/a/jUZpTB7TRBqI) _2025-01-18 · **Sponsored**_ AI-made daily plans that schedule tasks and protect focus time. ## [Yoga For Human Flourishing](https://anithasapuru.substack.com/p/yoga-for-human-flourishing) _2025-01-09 · Anitha Bellary_ Ashta Anga - Multi modal, body mind, bidirectional framework for self actualization.