Anitha Bellary
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Anitha Sapuru Bellary’s Yoga Newsletter
I am a yoga practitioner and teach regular Hatha Yoga weekly classes that focus on improving health through asanas, pranayam and relaxation. I share here readings and reflections on yoga, vedanta and all topics of interest.
20 posts · theirs
Lately
In Our Own Hands
The Light by Which We See
The Sun as a Doorway to Awe and Gratitude
Sankalpa - The intention that lights up our journey
Practice Notes on Seated Side Bend
The Light That Illumines
We Improve What We Pay Attention To
It's Not About the Sequence: What Yoga Actually is
Mini and Micro movement breaks
Why Your Body Holds Stress (And How Yoga Helps You Let It Go)
Reflections on Friendship
Growing Like a Tree: Reflections on Yoga as Living Wisdom
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