What my three pregnancies have taught me about Nourishment
How nutritional instability amplifies anxiety, catastrophic thinking, and intrusive thoughts
Mother's Milk
Ayurveda & Yoga offerings to nourish you on the path to being a well resourced woman
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When Depletion Feels Like Awakening
Vata, nourishment, and the nervous system’s need for safety
The Intelligence of Water in Healing
With the Lunar New Year, there is an invitation (not to optimise) to attune.
Ritual over Optimisation
Why stuff happens in stillness & a simple practice for you
all online courses on sale!
30-40% off my 2 signature courses
The misunderstood pre-menstrual phase
Individualise your Inner Autumn to fit your dosha
Preventing Pitta excess
Cycle Nourishment for Ovulation & a full moon shake up
Cycle Nourishment: pre-ovulation
Support for your Inner Spring
Menstrual cycle Nourishment w Ayurveda
+ 4 x inner moon meditations
Ayurvedic Equinox Reset & your Spring Glow guide
there is actually plenty of time.
Winter warming yoga practice
A little gift for your inner fire
Discerning 'a season’ from stagnancy
A dosha balancing practice + what to do when you’re stuck in a rut, routine or relationship
Guest interview: Kate Smith Jamison
Jyotish insights for difficult times & a yoga practice for sun worshippers
Turning Anger into Action
A new moon ritual, pitta balancing practice and the thing that makes me rage
Guest Interview: Bhakti Rose
Saying No as Nourishment & an Inner Spring practice
I got the urge to send you this
A podcast, nourishing reads & something for the future Mamas
Our first guest teacher interview + MoonShine
Niddhi Pandya on the forgiving nature of Ayurveda + a yoga practice to support deep sleep & lunar rhythms.
Nectar of Devotion
You & your Inner Consort + 5 Pleasure Practises
Making Love with Life
The sacred erotic & sex after babies
Is this where christianity & ayurveda come together?
Vulnerability on the motherhood path