Winter warming yoga practice

Hi my love,

A very quick note and a practice for you today. Usually these full length yoga videos are reserved just for paid subscribers but I’m offering this one to all & my hope is to bring something positive to your day.

I have just returned to Bali after a few weeks in Perth. I know, by northern hemisphere standards an Australian winter is mild, but by Bali standards….it was cold! I promise this post isn’t just weather chat. I wanted to share this practice with you as I know many of you are deep in the Winter season right now. For those of you who are not feeling the cold yet, refer back to this practice when the time strikes and also know that you can use this practice during the “inner winter” of your menstrual cycle.

This practice is what keeps our inner fire alight through the colder months which supports our immune system, digestion/metabolism and our feeling of brightness through those darker months.

Enjoy x