Mother's Milk · Nov 11, 2025

The misunderstood pre-menstrual phase

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Individualise your Inner Autumn to fit your dosha

Hi my love,

Welcome to the final installment of how to nourish and incorporate ritual into each phase of your menstrual cycle. Here we get into the last leg of the luteal phase - the phase most women find the most challenging and maybe the most misunderstood.

Pre-menstruam (Pitta & Vata phase)

AKA “Inner Autumn” (Days 21-28)

Ayurvedic rituals and diet for t…

Read on amandanoga.substack.com ↗

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