# Mother's Milk

Ayurveda & Yoga offerings to nourish you on the path to being a well resourced woman

Page: <https://rssamplifier.com/amandanoga-substack-com>  
Feed: <https://rssamplifier.com/amandanoga-substack-com.md>

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## [What my three pregnancies have taught me about Nourishment](https://amandanoga.substack.com/p/depletion-vata-and-the-postpartum)

_2026-03-24 · Amanda Noga_

How nutritional instability amplifies anxiety, catastrophic thinking, and intrusive thoughts

## [When Depletion Feels Like Awakening](https://amandanoga.substack.com/p/when-depletion-feels-like-awakening)

_2026-03-02 · Amanda Noga_

Vata, nourishment, and the nervous system’s need for safety

## [The Intelligence of Water in Healing](https://amandanoga.substack.com/p/the-intelligence-of-water-in-healing)

_2026-02-16 · Amanda Noga_

With the Lunar New Year, there is an invitation (not to optimise) to attune.

## [Ritual over Optimisation](https://amandanoga.substack.com/p/ritual-over-optimisation)

_2026-01-31 · Amanda Noga_

Why stuff happens in stillness & a simple practice for you

## [all online courses on sale!](https://amandanoga.substack.com/p/all-online-courses-on-sale)

_2025-11-26 · Amanda Noga_

30-40% off my 2 signature courses

## [The misunderstood pre-menstrual phase](https://amandanoga.substack.com/p/the-misunderstood-pre-menstrual-phase)

_2025-11-11 · Amanda Noga_

Individualise your Inner Autumn to fit your dosha

## [Preventing Pitta excess](https://amandanoga.substack.com/p/preventing-pitta-excess)

_2025-11-03 · Amanda Noga_

Cycle Nourishment for Ovulation & a full moon shake up

## [Cycle Nourishment: pre-ovulation](https://amandanoga.substack.com/p/cycle-nourishment-phase-2)

_2025-10-28 · Amanda Noga_

Support for your Inner Spring

## [Menstrual cycle Nourishment w Ayurveda](https://amandanoga.substack.com/p/menstrual-cycle-nourishment-w-ayurveda)

_2025-10-21 · Amanda Noga_

+ 4 x inner moon meditations

## [Ayurvedic Equinox Reset & your Spring Glow guide](https://amandanoga.substack.com/p/ayurvedic-equinox-reset-and-your)

_2025-09-16 · Amanda Noga_

there is actually plenty of time.

## [Realtime AI Arbitrage Terminal (Sponsored)](https://crawlproof.com/a/EBisUCj1Rxjf)

_2025-09-16 · **Sponsored**_

Realtime auto-trading across exchanges with scored setups, backtesting, and risk controls.

## [Winter warming yoga practice](https://amandanoga.substack.com/p/winter-warming-yoga-practice)

_2025-08-22 · Amanda Noga_

A little gift for your inner fire

## [Discerning 'a season’ from stagnancy](https://amandanoga.substack.com/p/discerning-a-season-from-stagnancy)

_2025-07-21 · Amanda Noga_

A dosha balancing practice + what to do when you’re stuck in a rut, routine or relationship

## [Guest interview: Kate Smith Jamison](https://amandanoga.substack.com/p/guest-interview-kate-smith-jamison)

_2025-06-15_

Jyotish insights for difficult times & a yoga practice for sun worshippers

[Listen](https://api.substack.com/feed/podcast/165920671/62672db8dae666912ba1ce7e1b3693ec.mp3)

## [Turning Anger into Action](https://amandanoga.substack.com/p/turning-anger-into-action)

_2025-05-26 · Amanda Noga_

A new moon ritual, pitta balancing practice and the thing that makes me rage

## [Guest Interview: Bhakti Rose](https://amandanoga.substack.com/p/guest-interview-bhakti-rose)

_2025-04-21 · Amanda Noga_

Saying No as Nourishment & an Inner Spring practice

[Listen](https://api.substack.com/feed/podcast/161514740/37e2d2cc6d3b4ccafc5ed60cc4533b44.mp3)

## [I got the urge to send you this](https://amandanoga.substack.com/p/i-got-the-urge-to-send-you-this)

_2025-04-07 · Amanda Noga_

A podcast, nourishing reads & something for the future Mamas

## [Our first guest teacher interview + MoonShine](https://amandanoga.substack.com/p/our-first-guest-teacher-interview)

_2025-03-12 · Amanda Noga_

Niddhi Pandya on the forgiving nature of Ayurveda + a yoga practice to support deep sleep & lunar rhythms.

[Listen](https://api.substack.com/feed/podcast/158015276/434267464c3ed4a5e2178af6f378aaf7.mp3)

## [Nectar of Devotion](https://amandanoga.substack.com/p/nectar-of-devotion)

_2025-02-13 · Amanda Noga_

You & your Inner Consort + 5 Pleasure Practises

## [Making Love with Life](https://amandanoga.substack.com/p/making-love-with-life)

_2025-02-10 · Amanda Noga_

The sacred erotic & sex after babies

## [Retro Grid Dungeon Crawler (Sponsored)](https://crawlproof.com/a/uDo0iXRKTrhI)

_2025-02-10 · **Sponsored**_

Retro grid movement with first-person combat, loot and skill-tree progression.

## [Is this where christianity & ayurveda come together?](https://amandanoga.substack.com/p/is-this-where-christianity-and-ayurveda)

_2024-09-27 · Amanda Noga_

Vulnerability on the motherhood path