Two Cooks, One Skull
A Classically Trained Chef Learns Ayurveda. Chaos Ensues — At First.
Ayurveda in Modern Life
Chef & Ayurvedic health counselor sharing ancient wisdom for modern life. Small shifts, big meaning. For the curious, not the dogmatic.
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Latest episodes
Ayurveda for a Body Working Overtime
An introduction for anyone whose body has been under strain too long
Eating for the Seasons — Summer Edition
An Ayurvedic perspective on eating with the season, plus two recipes from ChutneyLovers
Not a Summer Person? Ayurveda Has an Explanation.
An Ayurvedic look at why the heat hits differently — and how to survive it gracefully.
What Happens in an Ayurvedic Consultation?
A look at what to expect — and why we'll probably end up talking about your lunch habits.
The Traveling Mind
Your mind was built to travel. Ayurveda knew this long before neuroscience did.
Start here.
Welcome to Ayurveda in Modern Life
Why Does May Feel Like Its Own Season? Ayurveda Has an Answer
Meet Ritu Sandhi — the seasonal seam Ayurveda has been tracking for thousands of years
When Modern Medicine Has No Answer: What Ayurveda Taught Me About Listening To My Gut
On what you learn when the standard answers stop being enough
Any Kitchen Can Be an Ayurvedic Kitchen
You don’t need Indian food, a spice overhaul, or a lifestyle transformation. You just need a different lens.
You Don't Have to Eat Indian Food to Eat Ayurvedically
How to apply Ayurvedic food principles without overhauling your kitchen, your cuisine choices, or your life
Building an Ayurvedic Spring Routine That Fits Your Life
Simple seasonal shifts for body and mind — and there's still time to join Spring Alignment starting on March 18
The Season Is Changing. Is Your Body Keeping Up?
Introducing Spring Alignment — a four-week live workshop
The Late-Winter Shift
A 4-Week Live Alignment Series for Paid Subscribers
Ayurvedic Food 101: Phase Five — When It All Comes Together
From Overwhelm to Integration
When the Light Changes, the Body Changes Too
Understanding seasonal accumulation with Ayurveda — and why mid-March is the ideal time to reset.
Ayurvedic Food 101 — Phase Four: Eating With the Season
Digestion changes with the seasons. This post explores how winter affects appetite, energy, and digestion - how to adjust meals so eating feels more intuitive.
Ayurveda for the Winter Funk
Why low energy, frazzled nerves, and frozen creativity may be seasonal — an Ayurvedic perspective
Ayurvedic Food 101: Phase Three — Personalize the Plate
Why your body’s blueprint matters — and how to eat in a way that supports it
A Sunday Curry from My Childhood in India
On memory, nourishment, and a dish that still belongs in my Ayurvedic kitchen.