The Season Is Changing. Is Your Body Keeping Up?

Namaste,

I’m opening enrollment for Spring Alignment — a four-week live workshop series beginning March 18 at 7PM. It’s designed for exactly this moment in the year, and I’d love for you to join us.

Enrollment is $47 through March 13. After that, the price goes to $147. Spots are limited.

Reserve your spot:

https://buy.stripe.com/14A28r4kJ4x60qO0QL0ZW02

Here’s why this work matters right now.

During winter, our bodies naturally slow down. We crave heavier foods, move less, sleep more. This is not laziness — it’s a normal, intelligent seasonal response. But over time, that heaviness accumulates. Digestion becomes sluggish. Energy feels dull. We may notice congestion, water retention, or that frustrating “stuck” feeling — physically and emotionally. That’s what Ayurveda calls winter accumulation.

As we move into spring, the weather shifts — and so should we.

In Ayurveda, spring is considered Kapha season.

Kapha is the energy of earth and water: steady, dense, cool, and moist. In balance, it gives us stability and endurance.

Out of balance — which is where many of us find ourselves right now — it shows up as lethargy, congestion, weight gain, and mental fog.

This is why so many people feel worse at the start of spring, not better. The season is shifting but the body hasn’t caught up yet.

Spring is nature’s invitation to lighten up — to gently clear out what winter stored and realign with the new season. But that clearing doesn’t happen on its own. It requires a little knowledge and a little intention.

That’s exactly what Spring Alignment is for.

This is not a detox or a bootcamp. It’s a guided, intelligent seasonal reset — practical adjustments to digestion, daily rhythm, food, and movement that help your body release what it no longer needs and step into spring feeling clear and energized.

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Here’s what we’ll cover:

Week One — Understanding the Melt

What winter accumulation means for your body, and how to gently adjust digestion and daily rhythm.

Week Two — Digestive Activation

Food and timing shifts that help release heaviness without extreme measures.

Week Three — Clearing Stagnation

Simple practices to support circulation — physical and mental — as the season turns.

Week Four — Integration

A personal spring framework you can return to each year.

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Four live Zoom sessions. Small group. Real conversation.

Dates:

March 18, 25, April 8, and 15 — all at 7PM.

Mid-March through early April is the most effective window for this work. Once the body moves deeper into spring, the transition has passed. Timing matters.

If you’ve felt sluggish, foggy, puffy, or simply not quite yourself this winter — this workshop is built for you.

Reserve your spot below. Send this to a friend who might want to join you too.

$47 through March 13 → https://buy.stripe.com/14A28r4kJ4x60qO0QL0ZW02

Or simply reply to this email with “Spring Alignment” and I’ll take care of the rest.

Thanks,

P.S. Take advantage of the low price now. After March 13, the price goes up to $147. If this is calling to you, don’t wait.

Subscribe now