The Late-Winter Shift

The days are getting longer. Not warm yet. Not spring. But the light is different.

That difference matters.

After a long, snow-heavy, boot-wearing winter, I’m ready to both celebrate and prepare for what’s coming next.

Beginning Wednesday, March 18 at 7PM, I’ll host a four-week Spring Alignment series focused on this late-winter shift — the period when the body begins to loosen what winter has built.

Each session will build on the last.

Week One — Understanding the Melt

What winter accumulation means physiologically, and how to gently adjust digestion and daily rhythm.

Week Two — Digestive Activation

Food and timing shifts that help release heaviness without extremes.

Week Three — Clearing Stagnation

Simple practices to support circulation — both physical and mental — as the season turns.

Week Four — Integration

Creating a personal spring framework you can return to each year.

I’m opening this to my paid subscribers and keeping the group intentionally small.

The first 15 paid members who reply to this email with “Spring Alignment” will secure a spot.

If you’re not yet a paid subscriber, I’m offering a 10-day window to upgrade to an annual subscription at $60. This reduced rate will be available through March 8. Once you upgrade, reply to this email and I’ll add you to the list.

If someone in your life could use a thoughtful nudge out of winter heaviness, you’re also welcome to gift a paid subscription.

Give a gift subscription

This is the first of several seasonal alignment workshops I will offer in 2026. All paid subscribers will receive early access and preferred pricing for future sessions — and a copy of my book, Ayurveda for Modern Lives: Making Sense of Your Body, when it is published.

If you’ve felt sluggish, foggy, puffy, or simply not quite yourself this winter and would like to release that accumulation — gently and intelligently — I’d love for you to join us.

Spring Alignment Begins March 18

• 4 live Zoom sessions at 7PM

• March 18, 25, April 8, 15

• Limited to the first 15 paid subscribers

Upgrade to annual paid ($60) by March 8 and reply “Spring Alignment” to reserve your spot.

Warmly,

Geetika

P.S: Reply to this email or comment if you have any questions.