Biomarkers for musculoskeletal pain: A scoping review
The usefulness of biomarkers in the management of musculoskeletal pain (MSP)
shun's Substack
No BS Fitness content based on science
Live Last read · last published · next check
Latest posts
Minimum number of sets required to improve Power Lifting Perfomance
Strategic Implementation Protocol for Minimum Effective Volume (METD) Training in Competitive Peaking Programs
Prevention of Chronic Musculoskeletal Pain: A Comprehensive Review for 2026
A Strengths-Based Approach (SBA) Practical Framework in Chronic Musculoskeletal Pain Care: Breaking Free from the Flawed Model
Training Load and Injury Risk: 5 Myths
Load management and injury risk reduction for elite athletes.
A high EMG doesn't necessarily mean it's a good exercise
Clinical exercise selection protocols for gluteal muscle reconstruction and strengthening: Moving away from surface electromyography (EMG)
The effect of strength training on bone density in postmenopausal women
Practical Guidelines Based on the 2025 Meta-Analysis
Stress response system and pain sensitivity in chronic primary pain
Strategic diagnosis and treatment of chronic primary pain (CPP)
MRI can't reveal the cause of shoulder pain
Limitations of MRI diagnosis in non-traumatic shoulder pain: Clinical application of shifting to patient-centered assessment
Effects of training intrinsic foot muscles: Foot function ＆ dynamic balance
Clinical Practice Guidelines for Intrinsic Foot Muscle (IFM) Training: Approaches to Flat Feet and Ankle Instability
Characteristics of various power-enhancing training methods and season-specific recommendations
Lower Body Power Enhancement Methods in Elite Team Sports: Evidence Based on a Systematic Review