Ep. 21 - Gut Testing, Candida, Pyrrole Disorder & Menopause Anxiety
This week’s episode was inspired by a big question that covered so many great topics!
Breaking Up With Anxiety
The unfiltered writings of The Anxiety Nutritionist on breaking up with anxiety for good, women's health, hormones, and figuring out motherhood in real time.
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Latest episodes
Ep. 20 - Balancing Motherhood & Prioritizing Your Health
Navigating the delicate balance between mothers nurturing their family and caring for themselves.
Ep. 19 - The Real Root Causes of Anxiety [Pt.3]
Are your cardio workouts making your anxiety worse?
Ep. 18 - Jess’s Journey to Anxiety Freedom
The tools and practices that have played a pivotal role in Jess’s journey to freedom from anxiety!
Ep. 17 - Why Does Medication Make Me Feel Worse?
Can you really tackle anxiety and panic without medication?
Anxiety-Free Meal Plans: Week 4
Exactly What I Ate Last Week (Steal My Simple, Repeatable Meals)
Ep. 16 - Use the Power of AWE to Reduce Anxiety
Clinically proven 1-minute-a-day alternative to meditation!
Ep. 15 - The Real Root Causes of Anxiety [Pt.2]
How to transform your mental health with 8 simple lifestyle choices that will cost you ZERO dollars!
Ep. 14 - Breaking Up With People Pleasing
How to get out of the fawn nervous system response and release pleasing people!
Ep. 13 - Anxiety, Seasonal Allergies, and Immune System Health
The connection between immune health, anxiety and gut health
Ep. 12 - The Magic of Microdosing
How microdosing mushrooms can change your thought patterns and behaviour.
Ep. 11 - The Real Root Causes of Anxiety [Pt.1]
Find out how you can learn to banish your chronic anxiety from a root-cause perspective!
Ep. 10 - The Connection Between Fertility & Anxiety
Let's explore the most important steps you can take if you have anxiety and are looking to optimize your fertility health
Ep. 9 - Racing Heart, Sleep Issues & Nervousness Explained
In this episode, you will learn that many of the root-cause solutions for these questions are similar… well, there’s a reason for that!
Anxiety-Free Meal Plans: Week 3
Exactly What I Ate Last Week (Steal My Simple, Repeatable Meals)
Ep. 8 - Paige’s Journey to Anxiety Freedom
In this week’s episode, I am joined by my client Paige!
Ep. 7 - Crashing into burnout
How I found myself in burnout, what my symptoms are and how I’m slowly getting back to my normal!
Ep. 6 - Castor Oil Packs, Headaches & Lightheadedness
The Castor Oil packs I’m always talking about, stomach inflammation and how to address weakness, lightheadedness, and headaches.
Ep. 5 - Find yourself to fix your relationship
How can we know if our romantic relationships are contributing to or even causing anxiety?
Ep. 4 - Medicated & Miserable to Anxiety-Free
How I went from being on the highest daily dose of Prozac to poppin’ Ativan like it was candy… to being completely medication AND anxiety free.