Please note: This episode was originally published in February 2023. I recently switched podcast hosting platforms and had to re-upload past episodes, so some links, resources, or offers mentioned in this episode may no longer be active or available.
You asked for it, so here it is… how I found myself in burnout, what my symptoms are and how I’m slowly getting back to my normal!
In August 2022, I realized I had crashed into burnout (aka stage 3 adrenal dysfunction) despite working on steps to avoid it. I recognized stages 1 and 2 earlier but figured I could “catch it in time” before it got too far. Essentially, I became a shell of myself. I no longer felt excited about my passions, and I was experiencing physical symptoms that I hadn’t experienced in years.
The signs and symptoms of burnout and the recovery protocol will be different for everyone, much like everything else I do with my clients - the path is not linear.
Tune in to hear what happened, what I did when I realized what was happening and how I continue to honour my body to this day.
If you have any questions, please email hello@taygendron.com
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