Please note: This episode was originally published in June 2023. I switched podcast hosting platforms and had to re-upload past episodes, so some links, resources, or offers mentioned in this episode may no longer be active or available.
In today’s episode, we welcome back the amazing April Mather (her other episode is here) to share a treasure trove of tips, tools, and advice to help moms navigate the delicate balance between nurturing their family and caring for themselves.
April, a relationship and manifestation coach and single mom, shares her own journey of realizing the importance of putting herself first. Looking back, April is amazed by how much motherhood changed the way she cared about herself. She was a nutritionist and yoga teacher prior to giving birth. Yet, the second her daughter was born, she convinced herself that she no longer had time to prioritize herself.
Tune into today’s episode to discover how neglecting her own needs led to her feeling anxious, overwhelmed, and eventually she landed in burnout, ultimately “forcing” her to embrace prioritizing her own health in order to be the best parent and individual she could be.
Connect with April on Instagram @aprilmather.xo
If you have any questions, please email hello@taygendron.com
Website: https://www.taygendron.com/
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Free Guide: https://www.taygendron.com/the-anti-anxiety-essentials-checklist
For more support, behind-the-scenes thoughts, and deeper conversations on anxiety, motherhood, hormones, gut health, and nervous system health, click here to subscribe to my Substack!
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