Please note: This episode was originally published in March 2023. I recently switched podcast hosting platforms and had to re-upload past episodes, so some links, resources, or offers mentioned in this episode may no longer be active or available.
This is an Ask Me Anything episode where I answer questions from you - my amazing community! This week I answered questions about how to relieve the symptoms of a racing heart; how to get back to your old (but good) sleeping habits; how to fall asleep and stay asleep; and whether MCT oil can cause or increase anxiety and nervousness.
In this episode, you will learn that many of the root-cause solutions for these questions are similar… well, there’s a reason for that! Tune into this week’s AMA episode to learn more!
If you have any questions, please email hello@taygendron.com
Website: https://www.taygendron.com/
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For more support, behind-the-scenes thoughts, and deeper conversations on anxiety, motherhood, hormones, gut health, and nervous system health, click here to subscribe to my Substack!
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