Please note: This episode was originally published in January 2023. I recently switched podcast hosting platforms and had to re-upload past episodes, so some links, resources, or offers mentioned in this episode may no longer be active or available.
This episode is a piece of my story. How I went from being on the highest daily dose of Prozac to poppin’ Ativan like it was candy… to being completely medication AND anxiety free.
It all started in 2011 when I experienced my first panic attack. As many of you may have experienced, my very first panic attack was intense; I felt like I was having a heart attack and sought out medical attention.
In my mind, I was doing all the right things and couldn’t understand why I was still experiencing anxiety, depression and panic. I was exercising, meditating, on medication and going to therapy, but I still felt crippling pressure to the point where I would shut down and hide.
It wasn’t until 2014 when I started working with a psychiatrist that a light bulb turned on. He introduced me to natural medicine as a way to reduce and rid myself of anxiety. The idea of eliminating anxiety by looking at body-based imbalances sent me down a rabbit hole and brought me to where I am today… The Anxiety Nutritionist who helps women relieve and resolve their anxiety, naturally.
If you have any questions, please email hello@taygendron.com
Website: https://www.taygendron.com/
Instagram: https://www.instagram.com/tay.gendron/
Free Guide: https://www.taygendron.com/the-anti-anxiety-essentials-checklist
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