Please note: This episode was originally published in April 2023. I switched podcast hosting platforms and had to re-upload past episodes, so some links, resources, or offers mentioned in this episode may no longer be active or available.
In today’s episode, May from Vellum Health joins me to talk about the power of microdosing mushrooms and how it can change your thought patterns and behaviour. I’ve personally been experimenting with microdosing since January 2022, in combination with adaptogenic mushrooms and herbs, and I love it!
Microdosing has emerged as a cutting-edge tool to help change difficult thought patterns and behaviour, supporting mental health and neuroplasticity.
What is neuroplasticity?
Neuroplasticity means that the physical structure of the human brain can change, even in adulthood. These physical changes in the brain influence your thought patterns, personality and behaviours - which is huge! Neurological patterns in our brains are strengthened as we do things, so over time these patterns become well-worn and hard to deviate from. Psilocybin has been shown to support the formation of new neurons and, in turn, create long-lasting patterns within your brain. This is not a magic bullet solution but a holistic approach that should be paired with lifestyle and dietary changes.
Want to give Vellum Health a try? Head over to their website www.vellumhealth.com and use code TAY10 for 10% off all orders!
Other resources mentioned in this episode: The Spirit Pharmacist
If you have any questions, please email hello@taygendron.com
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