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Podcast

Emani Edogun

I make vegan food, MY WAY.

blkandvegan.substack.comSource feed ↗20 episodes

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Vegan Chicken and Dumplings

Vegan chicken and dumplings: cozy, creamy, and comforting — plant-based soul food made to warm you from the inside out. 🍲

Meal Prep August 9th-23rd

Vegan meal prep made easy: tofu breakfast burritos, protein pancakes, mango chia pudding & hearty meatballs. 🌱

I Completed 75 Hard 8 Month's Postpartum.

I just completed 75 Hard as a postpartum vegan, and I'm so excited to share the real story. Subscribe to my Substack for the full experience, and upgrade to paid for the recipes that fueled me through it.

Loaded Potato Soup

Vegan loaded potato soup: creamy, hearty, and packed with all the toppings you love — no dairy, no meat, just pure comfort in a bowl. 🥔

Meal Prep July 26th- August 9th

Banana Bread, Savory Tofu and Pancakes - Oh My! 5 protein-packed vegan recipes even a meat lover would crave — from banana bread to chipotle beans.

I Had a Vegan Pregnancy.

Let's talk about it!

Vegan Meal Prep July 13th- July 27th.

A five-recipe vegan lineup: bright heart of palm ceviche, smoky chili, protein oats, crispy tofu, and fluffy sweet potato pancakes.

Planted: The Vegan Parent's Guide to Starting Solids

The go-to guide for vegan parents starting solids, covering purees, allergens, and nutrition basics. From babies first bites to their first meals.

Vegan Grilled Burger Patties!

did I mention NO mock meats?

Skillet Blueberry Cornbread

The perfect addition to spring!

Dill Pickle Potato Salad

The best potato salad you've ever had.

Vegan Ribs

Yes, you heard right.

BBQ Sausage

The only thing a vegan brings to the BBQ.

Vegan Tres Leches

Unbelievably vegan.

Vegan Grilled Chicken!

Oh yes, it's vegan.

Vegan Banana Pudding

Every BBQ needs a dessert!

Vegan Meal Prep June 29-July 13th

Non-Fried Popcorn "Chicken" to Lemon + Ginger Shots are included in this weeks meal prep. Feel free to message me if you have any questions!

Vegan Banana Pudding

My Vegan Banana Pudding is not only easy and nostalgic - its delicious! Made with 3 simple components THIS will be the dessert everyone goes back to!

Vegan Grilled Chicken!

Vegan Grilled Chicken - easy, delicious and shockingly vegan. The perfect thing to bring to the BBQ vegan or not!

Vegan + High-Protein Ranch

You can't tell the difference! Easy, vegan, high-protein Ranch Dressing. The dip of the summer!