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Emani Edogun · Jul 26, 2026

Meal Prep July 26th- August 9th

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Banana Bread, Savory Tofu and Pancakes - Oh My! 5 protein-packed vegan recipes even a meat lover would crave — from banana bread to chipotle beans.

As requested in the Community Group Chat I am sharing Vegan Grocery Lists with Meal-Prep! On the menu we have:

  • Smoky Black Bean

  • Umami Tofu Bites

  • Savory Pancakes

  • Classic Banana Bread

  • High-Protein Spicy Peanut Pasta Salad

Some housekeeping here: I make meal plans 2x a month. I don’t believe in allowing any excess ingredients to go to waste! So I follow the same meal plan 2 weeks out of the month.

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I will have the grocery list at the top of the with subsequent meals to follow. Looking forward to helping each and every one of you along the journey this week. Feel free to print this out and bring it to the grocery store with you and as always message me if you need any assistance.

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Read on blkandvegan.substack.com

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