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Emani Edogun · Jun 27, 2026

Vegan Meal Prep June 29-July 13th

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Emani Edogun · Emani Edogun

Hi Community!

As requested in the Community Group Chat we are starting Vegan Grocery Lists with Meal-Prep below! This week we have a focus on ingredient prep. Let me know if you like this style of meal prep ideas! On the menu we have:

  • Bacon-a-tor Tofu Scramble

  • Non-Fried Popcorn Chicken

  • Chipotle Black Beans

  • Roasted Broccoli + Sweet Potato

  • Lemon Ginger Shots

  • Bonus: Cucumber + Tomato Salad

This weeks prep!

Some housekeeping here: I make meal plans 2x a month. I don’t believe in allowing any excess ingredients to go to waste! So I follow the same meal plan 2 weeks out of the month.

I will have the grocery list at the top of the with subsequent meals to follow. Looking forward to helping each and every one of you along the journey this week. Feel free to print this out and bring it to the grocery store with you and as always message me if you need any assistance.

Read the original on blkandvegan.substack.com

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