Starting solids is a huge step for mom and baby. Just yesterday, they were born and in a blink it’s time for solids! As a vegan mom, it can feel like a huge learning curve. This guide is meant to de-stress you. We are going to chat around the first intro foods to more complex dishes that touch on all three aspects: protein, fat and carb.
As a reminder, I am not a nutritionist. I am not a doctor. I am a vegan cookbook author and new mother with 7 years of plant-based eating telling you what I did. Consult with your babies pediatrician if you have any concerns regarding your babies eating. Otherwise, always feel free to reach out to me for advice!
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