Anemia in Pregnancy: I Raised My Hemoglobin Without Iron
The real issue isn't low hemoglobin, it's what we've been taught to do about it
Aligned Motherhood
The science and soul of motherhood, from a nutritionist and holistic practitioner going deep on feminine physiology, fertility, identity shifts, and finding your people.
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Nauseous, Not Off the Hook: What No One Tells You About Morning Sickness, Nausea & HG
How to still show up for your body when pregnancy sickness is relentless
We're Back!
we went quiet for a bit... here's why and what's next
Episode 9 ☼ Birth Story Vol II: Annika’s First Home Birth
Annika's home birth story
Birth Story Vol I: Emmalee’s First Home Birth
a peaceful October morning water birth
Episode 8 ☼ Transferring from a Birth Center & Midwife Interview Questions
My story transferring care & questions I recommend asking your birth provider
Episode 7 ☼ Navigating Fear, Anxiety, and Paranoia in Pregnancy
Root cause and support options for navigating stress in pregnancy
75 Soft | Final 5 Days
Welcome to spring & the real new year
You're Not Eating For Two
reclaiming truth, responsibility, and trust in your body during pregnancy
75 Soft | Week 10
Simplify & Sustain
GBS Prevention, Testing, and Treatment
A deep-dive on Group B Strep prevention, testing, and treatment options in pregnancy
75 Soft | Week 9
Financial Calm
Episode 6 ☼ How We Would Navigate Fertility Struggles
From first tests to deeper interventions
75 Soft | Week 8
Relationships & Boundaries
The Mess Can't Wait
If you prefer listening over reading, here’s an audio version for you.
75 Soft | Week 7
Emotional & Mental Clarity
Vitamin K at Birth
A deep dive into Vitamin K at birth: the injection, the oral drops, and the biology and design of low Vitamin K levels in infants
75 Soft | Week 6
Home as a Sanctuary
Episode 5 ☼ Pregnancy Must-Haves + Supplements
Our favorite supplements, functional foods, books, and resources for pregnancy
75 Soft | Week 5
movement as medicine