Welcome to the final 5 days of 75 Soft, and happy spring! 🌼
What you’ve done over the past 10 weeks matters more than you may even realize! You’ve supported your body, created space in your mind, simplified your rhythms, and built a foundation that is steady and sustainable. And now, you’re stepping into a new season that naturally invites movement, energy, and growth.
Spring has always marked the true new year. As the days lengthen and light returns, your body shifts with it. Energy begins to rise, motivation feels more accessible, and what once felt heavy or difficult in the middle of winter now feels possible. Can you feel that shift?
As always, continue your five foundational rhythms. For these final 5 days, we’re focusing on moving forward.
Your Week 10 Rhythms:
Rhythm 1: Spring Intentions & The Real New Year Reset
Take time to create 3–5 intentions for this season. Not overwhelming goals, but clear, supportive directions on how you want to feel, what you want to prioritize, and what you want to begin building.
Rhythm 2: One Aligned Step Forward
Choose one of your intentions and take a tangible step toward it. Send the email, make the plan, start the routine, begin the thing. This week is not about doing more. It’s about recognizing that you are no longer where you started. You’ve created a foundation, and now you get to build from it.
You’ll find your final reflection prompt in the guide to help you look back on everything you’ve experienced and carry it forward with intention.
Click here to download the Final 5 Days PDF Guide.
Thank you so much for joining us on this challenge! We hope you’ve loved it as much as we have. Let us know if you’d like to join us for another challenge in the future!
Looking back over the past 10 weeks, which rhythms or practices supported you the most? And which ones are you planning to carry forward beyond this challenge?
Let us know in the comments! 🫶🏼
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