75 Soft | Week 10

Welcome to Week 10 of 75 Soft ~ Simplify & Sustain

Simplify & Sustain

Over the past nine weeks, we’ve explored rhythms that support your body, your environment, your mind, your relationships, and your sense of stability. This final full week is about stepping back and asking a simple question:

What actually works for you?

Sustainable change doesn’t come from doing everything. It comes from identifying what truly supports you and allowing those practices to become part of your daily life.

This week is an opportunity to simplify, integrate, and create something that lasts beyond the structure of this challenge.

As always, continue your five foundational rhythms. On top of those, we’re adding two practices focused on sustainability and integration.

Your Week 10 Rhythms:

Rhythm 1: Select Your Essential Three
Choose three practices from the challenge (outside of the foundational rhythms) that supported you the most. These are the habits you’ll focus on carrying forward; the ones that made a meaningful difference in how you feel and function day to day.

Rhythm 2: Daily White Space
Create a small block of intentionally unstructured time each day (10–20 minutes) with no goal, input, or expectation to be productive. This is simply space to pause, reset, and allow your mind and body to settle.

This week isn’t about adding more. It’s about recognizing what’s worth keeping.

You don’t need to maintain everything you’ve tried, just the pieces that genuinely support you. Simplifying in this way creates consistency, and consistency is what allows these rhythms to become part of your life long-term.

You’ll find the full breakdown of this week’s practices and your final reflection prompt inside the guide.

Here’s to integration, sustainability, and trusting what works for you 🤍

Click here to download the Week 10 PDF Guide.

And if you’re not currently subscribed, make sure to subscribe below so you don’t miss the upcoming weeks of the challenge.

Looking back over the past 10 weeks, which rhythms or practices supported you the most? And which ones are you planning to carry forward beyond this challenge?

Let us know in the comments! 🫶🏼

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