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Acertivo - make mental health simple again

Thoughts and tools on mental health.

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What to Do When Your Mind Is Being a Jerk

Howdy readers!

The Problem with Self-Esteem

to have or not to have self-esteem

The negative emotion conundrum

why negative emotions are not useless

Acceptance is not what you think

Hello readers, and welcome to another week of Acertivo: Making Mental Health Simple.

Self-Compassion for cynicals

How to be less of an asshole to yourself

[updated] How to choose a therapist

& my red flags for the first sessions

The Myth of "Limiting beliefs & thoughts"

and why you should drop it

Why trying to feel better makes things worse

Hello readers, and welcome to another week in mental health central.

Self-Compassion Is Not Coddling

Punishment is overrated

Your mind will have opinions about this year

Hello readers, and welcome back to another week of making your emotional health simpler.Thanks for reading Acertivo - make mental health simple again!

You don't need a new you

just some direction

Your mind means well

it just acts like an a**hole

You don't have to believe it to do it

Nike was actually right

Why progress often feels like failure

and what you can do about it

How to use your values

bears & marathones in one substack

Living your life with values

Living your life with values - is this BS or a real useful thing

How not be motivated when doing something new

Howdy readers!

Feeling Bad Doesn’t Mean You’re Broken

Somewhere along the way, we started treating “feeling bad” like a malfunction.

The Inner Critic Isn’t Your Enemy

Today’s topic is an all-time favourite: the (in)famous inner critic.

You Don’t Need to Love Yourself First

before you can take care of yourself od others