guided meditation
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The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Meditation with Raphael
Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.
Motherhood Unstressed
Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
Om & Go Guided Meditation Podcast
Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.
Secular Buddhism
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
The Mindful Movement Podcast and Community
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
The Intuitive Hour: Awaken Your Inner Voice
Expand your understanding of what it means to be psychic and how you can awaken, amplify, and trust your inner voice.
12 Minute Meditation
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
The OzZen Podcast
From the OzZen Australian Ordinary Mind Zen school founded by Dr Andrew Tootell.
Ten Laws with East Forest
How can we walk on a deeply transitioning planet with more authenticity and grace? Travel through this evergreen archive of over 300 evergreen conversations hosted by East Forest, with creatives, thought leaders, researchers, and more (sometimes all of the above) — as well as occasional free guided meditations. Learn more, join us live (eastforest.org), or virtually in the East Forest Council (patreon.com/eastforest).
One Dark Universe
The exploration of an Inner-space Archaeologists. I read books, teach meditation and love to talk about mental health. - Cosmo's Quotes: -“ All these squares make a circle.” Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer
This Inner Moment
Welcome! This Inner moment is a calming space that blends breath work, TCM-inspired healing, and somatic body awareness with affirmations — helping the calming effects sink deeper and create lasting inner shifts. Hosted by Franchesca Isaac, LAc — licensed acupuncturist of 15+ years, CranioSacral practitioner, and somatic anxiety coach. Each episode gently guides you out of stress and into rest through nervous system regulation, emotional healing, and deep sleep support. Best listened to while…
Holy Yoga
Holy Yoga® Collective represents world-class programs where people experience a divine transformation and are equipped to live out the gospel in their everyday lives. Our programs and teachings place emphasis on the complete well-being of your body and soul. They are not to be performed but to be lived. And our Christ-centered yoga philosophy doesn’t focus on what you have been but on the person you are becoming in Christ. Our passion drives our mission by creating space for a life-changing…
Viral Mindfulness the Podcast
Featured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm. I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999). During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional…
Dharma Seed: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Dharma Seed: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Gaia House: dharma talks and meditation instruction
Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.
Spirit Rock Meditation Center: dharma talks and meditation instruction
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows…
Ask Aubree: Advice & Self-Love Coaching
Professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions about relationships, self-love, boundaries, body image, communication, sexuality, and just being a person in a fucked up world. Imagine if your mom had tattoos, a potty mouth, and was a professional self-love coach. That's the energy you'll find here. Submit your questions at www.aubreehenderson.com!
The Cosmic Tea with Kir Grace 👽
The Cosmic Tea is a podcast hosted by Kundalini yoga teacher, intuitive, energetic practitioner, and entrepreneur Kirsten Grace 👽✨ From nervous system healing, manifestation, spirituality, creativity, business, and consciousness… to crash outs and being a total bitch you’ll find it all here. Honest conversations, energetic shifts, spiritual perspective, and tools to help you feel more grounded, connected, creative, and alive. Instagram: www.kirgrace.com https://stan.store/xokirgrace
SPIRITUAL ELECTRICITY meditations with catt yiu
Short guided meditations for daily use. Join Catt Yiu for clear, easy to follow meditations that increase calmness, clarity, and fosters relaxation. The beauty of mindfulness is vast and unending. It’s a practice that threads together the many different areas of our lives, creating a purposeful and lived perspective with more peace and personal power – to practice mindfulness is to become more intimate with yourself and the life you live. @spiritualelectricity @cattyiu
Mindfulness Man
This is a podcast offering free guided mindfulness meditation and wisdom teachings
Meditate with Ambika
Meditate with Ambika is your sanctuary for sound, story, and self-discovery. Join Ambika Devi—international bestselling, award-winning author and mystagogue of the mind—as she shares guided meditations, astrology insights, and wisdom from Advaita Vedanta and holistic living. Discover how rhythm, breath, and awareness can transform thought into calm and chaos into clarity. With 48 years of experience, Ambika helps you tame the mind, open the heart, and remember who you truly are. Experience…
Wilderness Talk With MagickMedicineWoman
I'm just a girl transforming. Sharing her life in the Wilderness
6 Minute Meditations - Relax, Rejuvenate
Short Meditations to help you find your calm in just six minutes. 6 Minute Meditations offers short, guided mindfulness practices designed to help you relax, reduce stress, and boost your well-being—anytime, anywhere. Perfect for busy people who want the benefits of meditation without the time commitment, each episode gently guides you toward a state of peace, focus, and clarity. Whether you're starting your day, taking a midday reset, or unwinding before sleep, these calming sessions fit…
Becoming Truth
Podcast by Jean Christian
Emma Queen - Expert in getting sh*t done
EMDR, Clinical Hypnotherapy, Psychotherapy, Rapid Transformational Therapy (RTT), NLP, meditation and breathwork practitioner available worldwide and located in Australia.
Swimming in the Ocean of Consciousness
Join Coach Elsio, a Transformational Author, Speaker and Life Coach as he guides you into the Consciousness Mind, then slowly takes you deeper into the Unconscious through his personal experiences and interviews with guests.
Inner Rewilding 🌿 Holly Erin Copeland
I help people awaken to unshakeable inner peace and the wild intelligence of being. Writings + guided practices from a conservation scientist who discovered that inner transformation is the most crucial step for planetary change.
Sanctuary Mental Health Podcast
Can mental health challenges and faith co-exist? Join Sarah Kift as she interviews theologians, writers, leaders, and people living with mental health challenges. If you want inspiration, insight, and resources to equip your community to be a sanctuary for all people, at all stages of their mental wellness journeys, this is the podcast for you. **The purpose of The Sanctuary Podcast is to raise awareness and start conversations about mental health in the Church. Consequently, The Sanctuary…
Showing Up with Sydney
Hey all! Welcome to Showing Up with Sydney — a space where your host Sydney (that’s me) guides you through calming, immersive meditations and the occasional thought-provoking talk or guest conversation. Most weeks, you can expect guided practices to help you slow down, tune in, and reconnect with yourself — with the occasional lecture or special guest to spark inspiration and deepen your awareness. My goal? To give you a place to breathe, reflect, and keep showing up as the most present,…
The Writer's Journey
The Writer's Journey chronicles the ongoing creative projects of author Bradley Ramsey, as well as his personal thoughts on the craft of writing, and exclusive short stories for subscribers.
✨Holy New Earth Transmissions of Light
Spiritual guidance messages from the Realms of Light, guided meditation audios and video Transmissions. Your presence is a gift to the Earth and you can help the planetary transition through your own consciousness and choices.
Bean to Being
A gentle space for real talk, quiet reflection, and becoming—one grounded breath (and sip) at a time.
Mental Health Musings
on loving ourselves enough to become free
The Elk Mountain Well with Michelle Crider
A place where you remember you are free to choose, create, craft, and love your life with care.
BREAKTHROUGH
Make Your Next Move Your Best Move And The BREAKTHROUGH That Changes Everything! Hi there, I'm Mickey Roothman, a Transformational Breakthrough Coach, Speaker, Strategist, Cognitive Behavioral Therapy Practitioner, and your host right here on Breakthrough. When things aren't going the way we want it to, all we truly want is a breakthrough. But most of the time we have no clue how to get it, right? On the Breakthrough Podcast each episode is jam packed with the most powerful and actionable tips,…
Guided Meditations for Anxiety Relief
Guided Meditations for Anxiety Relief is a collection of gentle guided sessions designed to help calm anxious thoughts, relax the body, and bring the mind back to a place of balance and ease. Through simple breathing exercises, soothing guidance, and peaceful ambient soundscapes, each meditation offers a quiet space to slow down and reconnect with a sense of inner calm. These meditations are designed to help release tension, soften racing thoughts, and create a steady rhythm of breathing that…
Intuitive Guidance From Tor Njamo
I will share my thoughts on spirituality, healing, culture and much more.
Rituals For Life
Pathways of remembrance and belonging; earth wisdom and rhythms; whispers of the wild soul, in praise of the Sacred.
Wellness Infrastructure
Strategic wellness for female founders building through motherhood.
Wise Effort
Wise effort is aligning your energy with your values—so you can do less of what drains you and more of what fuels you. Focus your genius energy—in the right amount, in the right direction.
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