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Wellness Infrastructure

Strategic wellness for female founders building through motherhood.

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A Flawed Book Cracked Me Open About My Own Body. That Should Make You Angry.

Critics tore Naomi Wolf's Vagina apart. So why did it tell me more about my body than thirty years of school, doctors and culture?

Lead Is in Every Tampon Tested. No One Checked Until 2024

The first study to measure metals in tampons came out in 2024. It found lead in every one tested. Here's what that gap means, and what the FDA found next.

The Polyvagal States: 5 Guided Meditations for Nervous System Regulation

5 guided sessions built on polyvagal theory: for each nervous system state: fight, flight, freeze, fawn + your regulated ventral vagal baseline.

They Studied Sperm in Space Before They Studied This

UNDERSTUDIED | Half of Humanity

Why I Let AI Into My Workflow: Intuition Was Never Rigorous Enough, Until Now.

Let me save you the suspense. Yes, I use AI. No, this is not the part where I apologize for it. What I want to talk about is more ‘curious’ & nuanced than a confession: the way this tool rewards exact

Beach Reads Aren't Trashy. They're Therapeutic.

YOUR NERVOUS SYSTEM REMEMBERS THE STORY — 3 OF 5

The Gender Medical Research Gap: Menstrual Blood Diagnostics

The sample was always there. We were just told to throw it away. Series: UNDERSTUDIED | Half of Humanity

Into the Collage Mind

AUDIO LIBRARY · HOW TO GET OUT OF YOUR HEAD AND INTO SOMATICS · TRACK 01 · RUN TIME 12 MIN

The Formula Is the Point

YOUR NERVOUS SYSTEM REMEMBERS THE STORY — 2 OF 5

I Met a Woman in Paris Who Changed How I Think About Journaling

ALL THE WAYS TO JOURNAL — 1 OF 4