"Mom, I Understand Why You Cry"
And Other Lessons from Retreat at Plum Village
Wise Effort
Wise effort is aligning your energy with your values—so you can do less of what drains you and more of what fuels you. Focus your genius energy—in the right amount, in the right direction.
Live Last read · last published · next check
Latest posts
I Just Can’t Decide. What Should I Do?
How to Use ACT to Work With Ambivalence
Growing Your Practice Without Losing Yourself
A Paradox Audit for Therapists and Coaches
5 Psychological Reasons We Don’t Exercise — and How to Overcome Them
We all know exercise is good for us.
Why Non-Attachment May Be Key to Your Success
What is non-attachment and why should you be practicing it?
Stop Abandoning Yourself
Here’s five things you can do right now
The Secret to Successful Coaching That I Rarely Name Out Loud
But Every High Performer Needs
My First Great Lie
And the Four Noble Truths That Follow
Be Ruthlessly Selfish
It’s a Wise Habit
Driving in Circles and Yearning to Be
Notes from a week teaching ACT in the Blue Ridge Mountains.