Why Food Is Only The Beginning of Metabolism: Store Fat Or Use It?
Food supplies electrons and protons—but near-infrared (NIR) light, temperature and mitochondrial barriers influence what happens next.
Dr Sara Pugh's Quantum Health Substack
I help you understand and use quantum biology, light, water, magnetism, biochemistry, and biophysics to improve your life. Upgrade your consciousness, brain, mitochondria & body for a better health span and lifespan.
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Latest posts
Dying to Be Thin: What the History of Weight-Loss Drugs Reveals
From DNP and rainbow pills to Fen-Phen and GLP-1s—the extraordinary treatments that promised weight loss before their full risks became known.
The Golden Ratio, Water & Telepathy
Could golden-ratio geometry connect biochemistry and consciousness?
Is Water a Biological Radio?
Exploring water, consciousness, living plasma, biogeometry and the emerging science connecting information, geometry and life.
Skin: What I Got Right, What I Got Wrong
From acne, smoking and stress to sunshine, nutrition and exercises—lessons for men and women.
Can You Practice Quantum Biology in Yorkshire Instead of a Tropical Beach?
Practical habits that almost anyone can use, regardless of where they live or how much they spend.
Keto, Hong Kong, Yin Yang, Tinnitus & Geoengineering: My Journey Through Quantum Health
Travel Notes on Light, Health, Consciousness and Adaptation
Early Access To 'Olle The EMF Expert' & Live Zoom Q&A
In Person Help
First They Demonised the Sun, Now It's Water
Fear, Coherence and The Water Element
My DNA Age Test, China, and the Five Elements
A sceptic's n=1 journey through China, biological age testing, and ancient frameworks