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The Beyar Sisters

Three sisters & moms raising families in coastal RI. Certified menstrual health & fertility educators sharing all things womanhood, motherhood, hormones, healing, growth, and intentional living. Every phase, together.

balancedbeyarssisters.substack.comSource feed ↗20 episodes

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Korean Skincare Has Me in a Chokehold: My Entire Routine as a Tired 35-Year-Old Mom

I put EVERYTHING I’ve learned as a Korean skincare newbie into one place!

“I’d never be THAT mom”... and then motherhood humbled us.

The quickest way to eat your words? Have kids.

Dear Sisters 💌: blood sugar 101 and our favorite ways to feel satiated and content as fahk on a daily basis

Should you eat three meals or six? Do you actually need a glucose monitor? Here's what we'd tell our own sisters.

Skip baby showers — have a postpartum meal prep party instead (kidding, kind of.)

Steal the 6 nourishing recipes to make for every new mama

Our "You NEED To Read This" Book Shelf for Women's Health

Our curated list of book recs that have improved our lives for every phase of womanhood.

Carly's Kennebunkport getaway (steal the itinerary)

Everything we ate, saw, and did in 48 hours 🦞⚓️🌊

Feels like everyone we know is STRUGGLING to get pregnant. Something isn't right.

Women are being handed a fertility roadmap that gets it all fahkin' WRONG.

We are finally doing it. We're going all in.

Why we're moving away from Instagram and instead pouring our energy into work with a SOUL here.

You can’t hate yourself into achieving your dream body. Trust us. We tried.

how fat loss is a full mind, body, soul transformation (and our favorite strategies)

Group Chat 💬 mood boards, phase guides, macro-counting, and ACL surgeries.

Plus, Julie's postpartum nonnegotiables!

Group Chat 💬 gratitude showers, tinted moisturizers, & the world's coziest blanket sale.

Plus, hear about how Carly's 11-month old is FINALLY sleeping through the night!

Group Chat 💬 Invisible ceilings, dance classes, and old-school cameras.

Plus, find out how Alaina and Carly are getting their kids to sleep at night!

Group Chat 💬 Cookies & cream protein, sleep strategies, poached eggs, skin brighteners.

Plus, learn how we’re getting back in touch with our intuition, deepening self-connection, and uncovering who we truly are.

Group Chat 💬 Postpartum hormones, red light therapy, washable runners, our fave baby accessories.

Plus, read how all three of us are unplugging and reconnecting with our creativity

Group Chat 💬 Breaking free from people pleasing, postpartum skincare, stress support supps, and BBT monitoring.

Plus, read all about Alaina's cutesy theme for her daughter's first birthday party!

The BEST Postpartum Meal Prep Burritos!

We've made these on repeat (no joke) - recipe inside!

Group Chat 💬 Teaching gratitude early, most-used baby products, new pod logo, last-minute gifting ideas.

Plus, how Alaina is fostering dinner-table magic and better conversations with her kiddos!

Group Chat 💬 December's Holiday Gift Guide Roundup!

This week is all about December’s best steals and deals to help us finish our holiday shopping strong!

Group Chat 💬 Sunlight wake ups, toddler affirmations, our fave supplement, and sound therapy.

Plus, get Julie's hack for staying hydrated and strong as a postpartum, breastfeeding mama!

Our Fav Black Friday Deals! 🎄✨🎁

We rounded up the best sales we’re shopping this year!