RSS Amplifier

Podcast

Fiat Wellness Weekly

Holistic health tips and faith-filled inspiration for Catholic moms

andreafrey.substack.comSource feed ↗20 episodes

Live Last read · last published · next check

Written by

Latest episodes

What if it could be easy?

Let's talk about the mistake that keeps women starting over with weight loss.

Why waiting until life "calms down" isn't working

Spoiler Alert: things are never going to get less busy!

If you’re hungry by 10am…

🍳this simple breakfast shift can change your day

THIS is what you're missing

... and the real reason your weight loss plans aren't sticking

🙌🏻This is what real support looks like

And it's what most women are missing

Why You Keep Starting Over

(Spoiler: It’s Not a Discipline Problem)

If you’re feeling stuck, start here

If you’re new here, welcome. I’m really glad you found your way to this space!

Happy Solemnity!

Let’s begin our year together, with Mary

On the fifth day of Christmas...

there’s finally some room to notice what you’ve been putting off ❤️

LAST CHANCE for 50% off

Get the Fiat Reset for just $47 until midnight!

Advent is almost here... are you ready?

And a very happy thanksgiving (+my Black Friday deal)!

Let's Make This Advent Different

...instead of making all the magic and losing our own sparkle!

🎀SHE's Here!

Our baby GIRL joined the crew a few weeks ago!

Trusting in God's Timing

(+ free gift inside!)

Last Day for FREE Mama Resources!

The Grow & Glow Giveaway ends TODAY, June 29th!

Resetting When Life Doesn’t Cooperate (But It’s Still Worth It)

A busy week, a painful face, and a reminder that healing doesn’t have to look perfect to be real.

Need to hit the reset button this spring?

I know I do!

When It's All Too Much... Start Here

What if small changes really could change everything?

Sparkle With Grace is BACK!

TLDR: This newsletter is now called ✨Sparkle With Grace, a name that holds deep significance for me. If you're interested in the backstory, check out this post!

Refresh Your Routine with These 3 Wellness Tips

Welcome! After a summer off, I'm ready to reconnect.