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Amadea’s Substack

Welcome to Amadea’s Substack, a place of respite, encouragement and healing: what we do matters, and how we do it matters.

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About Anger and Love

When our teacher Garchen Rinpoche has talked about the faults of anger, inside my response has often been, Yes, but – All sorts of exceptions exist in my mind: standing up for what’s fair, holding against injustice, defending the innocent, protecting the Earth, naming stupidity, setting healthy boundaries – you name it, I can defend anger.

Hold with Love Watch Our Minds

Being with HE Garchen Rinpoche now

His Eminence Garchen Rinpoche

His Eminence Garchen Rinpoche is a Drikung Kagyu Buddhist teacher whose home monastery is in Tibet and whose working base is in Chino Valley, Arizona. He has taught all over the world. There are thousands of us fortunate enough to have met him and become his students in Asia, North America, Latin America, Europe, Ukraine, Russia, and the Middle East. His living presence has guided my life these…

Time to Review Our Values?

The stars in our lives

Cooling Calming Pitta Foods

Ayurveda works with everyday conditions to heal, as a 5,000 year old nature-based system of healing from India.

Inviting the Doshas Home

with touch and sound

CIVIL RIGHTS NOW

With the Shadow in Charge, Our 250th Birthday

Protecting the Vote

For everybody

Keeping Cool

The Virgin Pomegrita and other possibilities

Being a Woman Now

Writer Heather Lanier did a potent memoir piece for this month’s Sun magazine that resonated with me.

Our Gramma Noren

It’s our Gramma Noren’s birthday today, June 5th, our dad’s mom, shown here with our sister Stephie.

Ayurveda Approaches in Autoimmune Diseases

The therapeutic focus of Ayurveda approaches in autoimmune diseases differs considerably from the Western medical one.

Ecological Restoration Work within Ourselves

Respect for the Dhatus, our essential tissues, and healing

Opening to Wonder

Grief & joy in the face of intense voting injustice and global suffering

Spring Mini Cleanse

3 Easy Tips

Take Time to Love

This May Day Strong how will you add to the stew?

Daughters and Mothers

Loved ones and kids, biological and not

Supporting Memory

And it’s a new moon

Asking Questions Questioning Assumptions

Have you got a question you’re pondering now?

Hopi Prophecies and Present Times

Corrected Link